Play is incredibly important — perhaps more so than many people realise — especially during a child’s formative years. That’s why under-fives, in particular, must be given ample time and encouragement to play. 
In short, allowing a young child the tools, time and guidance to play regularly will help them with many elements of their learning and development — and that’s critical. Indeed, that’s why good nurseries, pre-schools and childcare settings encourage children to learn in large part through play.
“Play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children” (Paediatrics Journal)
The Benefits of Play
Regular play, starting from when children are babies, helps children in a myriad of ways as they grow to become first toddlers, then preschoolers, and beyond. The many benefits of play include:
Firstly, it’s fun for them and is an essential part of a happy childhood;- Play helps babies, toddlers and children to learn about the world around them, by interacting with all the things in it (under adult supervision, of course);
- Play helps to educate children about themselves, their abilities, strengths, weaknesses, skills and preferences;
- It teaches them about all the things they interact with too; from size and weight to texture and a variety of other properties;
- It improves cognitive function and aids healthy brain development;
- Play helps children to improve their dexterity through fine motor skills like holding, rotating and moving small objects in precise ways to suit their intended outcome, all at the same time as honing their hand-eye coordination;
- As they grow older, play also helps children to improve and develop their gross motor skills, enabling them to confidently and precisely control their limbs to lift, throw, extend, pull, push, move and eventually walk, run, jump and so on;
- Play also helps children to learn from their mistakes just as much as from their achievements. That’s an important lesson that we’ve all gone through even into adulthood;
- Doing so also helps children to get a more balanced view of the potential risks and rewards associated with carefully-considered actions and the comprehension of cause and effect;
- Regular physical play helps children to remain active and more fit. After all, lying inactive or sat in front of a TV or other electronic screen has the opposite effect;
Play also keeps children mentally fit as it stimulates their senses, brains and sense of adventure;- Regular and varied play also helps children to identify their own talents and interests;
- Play stimulates children’s imaginations, leading to greater creativity and new ways of thinking;
- Improved problem-solving and critical thinking is a natural, positive outcome of this;
- Children also learn to interact with others through play, thereby improving social skills including communication, speech, negotiation, teamwork, leadership, cooperation, role-play and so on;
- Children develop closer bonds through play, including with other children as well as any supervising adults. Through play, friendships naturally form;
- With all of these benefits, children naturally become more self-confident individuals, becoming more able to tackle things independently i.e. with less need for adult direction;
- Their emotional development also benefits;
- Play is also a great way to relieve any stress, even diverting attention away from pain;
- Playing with children also helps the supervising adult to immerse themselves into their child’s world, becoming more able to see the world from the child’s perspective.
All in all, play fosters both physical development and mental development in children. Doing so sets them up with improved physical and cognitive abilities as well as incredibly important life skills. Combined, this also sets under-fives up beautifully for school-readiness when they leave pre-school.
We may follow this post up, at a future date, with some suggested play activities and guidance.
One of the Best Nurseries in Willesden, Harlesden & Kensal Green
At Treetops Nursery in Willesden, our childcare professionals create carefully-planned opportunities for play using a huge array of stimulating equipment, facilities and programmes. That’s all part of the learning and development plan that’s customised for each individual baby or child at the nursery. It’s widely accepted that children, particularly the very young, learn best through play. This approach, together with the individual attention of our exceptional childcare professionals, is why little ones absolutely thrive at Treetops. It’s also why Treetops is so popular and in-demand as a nursery and pre-school in the NW10 area.
If you are looking for one of the very best nurseries in Willesden, Willesden Green or close to Harlesden or Kensal Green, please make contact while we still have some childcare spaces available. Please choose an option:
Even newborn babies should be encouraged to be active, in order to learn and develop their abilities through interaction and play. At this age, this is achieved largely through activities known collectively as Tummy Time. This is an incredibly important tool for their early development. Tummy Time pretty much describes the essence of the activities — i.e. time spent awake and active on their tummies during their first year.
It helps them to build physical strength, particularly in their upper body, and helps them achieve various developmental milestones.
Another important benefit of Tummy Time is that it helps babies avoid conditions like positional plagiocephaly (otherwise known as ‘flat head syndrome’) and positional torticollis (i.e. a twisted neck) because it allows them to change position more often.
You can lie the baby on their tummy (while awake of course) on a soft blanket or rug on the floor. Get down low so you can interact with them and play games like peek-a-boo at their level.
Encourage the baby to support their own weight on their hand and arms (almost like a ‘push-up’ kind of position) for short periods. This can initially be done by helping to support them with a hand, lifting them under their chest or tummy. They’ll soon catch on and help to push themselves up and support their own head more and more.
guidance and links. Your child will fall into one of 4 possible categories:
Socio-economic background matters too:
Breast milk is nature’s totally natural food for newborns and little ones, containing nothing artificial or added.
Babies are also more protected against asthma if they have been breastfed.
Breastfeeding a baby reduces the chance of mothers developing Type 2 Diabetes.
Our top 25 benefits of breastfeeding really only scratch the surface. Breastfeeding and breast milk have many more benefits including anything from saving money and being more convenient (nothing needs buying or preparing) to being better for the planet. With breast milk, there’s no packaging to throw away and it’s a totally sustainable food source, direct from nature. Incredible when you think about it.
Last month, we mentioned what a huge topic formula milk is. So, in this post, we thought we’d explore all the different types of milk available to infants in the UK.
Baby and infant formula milk comes ready-made in liquid form or as a powder that needs to be carefully and hygienically made up. The liquid variety is usually the more expensive of the two and needs to be used sooner, due to its shorter shelf life. Whichever is used, labels should be carefully checked to ensure suitability for the age of the particular baby/infant in question.
Comfort Formula is another type of formula milk based on cows’ milk, but the milk proteins it contains are already partially broken down (partially hydrolysed). It is marketed as being easier for the infant to digest and, as such, a formula milk that will reduce the chance of constipation or colic. However, there is no evidence to back up such claims. It’s suitable from birth but parents should ask for advice from their Health Visitor or midwife before giving their baby this type of milk, and certainly not use it if their infant is allergic to cows’ milk.
From the age of 1: your baby can move onto drinking whole pasteurised cows’ milk as their main drink (or alternatively sheeps’ or goats’ milk so long as it’s also pasteurised) as part of a healthy, balanced diet. It should not be given to children before they’re one because it does not contain enough iron.
More and more parents are bringing up youngsters as vegetarians these days, so we thought we’d put together a rough guide to raising babies, toddlers and preschoolers as vegetarians. When doing so, certain considerations will need to be made, including ensuring that meals are nutritious, containing all the necessary food groups, vitamins and minerals needed by the very young.
The good news is that formula milk that’s suitable for vegetarians is available. Parents may ask their midwife or health professional for any recommendations in regard to types or brands, particularly if one formula milk disagrees with the baby. However, whichever brand and type is chosen, the formula milk must be formulated for the baby’s specific age. This is usually obvious on the product label.
From around the age of 6 months, your baby will usually start the process of weaning off of milk and begin to eat solid foods, albeit given in puréed or liquidised form initially. This is when parents then need to be mindful of their child’s nutritional needs and this is even more pertinent when bringing up a child as a vegetarian.
Well, tofu and other soya products will contain good quantities of protein.
Iron is essential for growing children and can be found in many of the foods mentioned above. That said, it’s worth mentioning that some foods block the absorption of iron. Such foods include tea as well as whole grains and legumes containing ‘phytates’, dairy products containing ‘casein’ and eggs and dairy products that contain particular forms of calcium. The simple solution to many of these is as follows:
Of course, that can be the case. What’s more, such handheld screens are a great way for parents to keep children entertained when perhaps they need to get on with other things. Electronic handheld devices also teach children about technology and introduce them to IT; essential skills for them to master in this day and age. Even games can be educational, with some designed to improve children’s numeracy etc. while at the same time being enormous fun. The key, though, is for parents to ensure that children are looking at the right content and not for extended periods of time. Ideally, it should be content that’s informative — i.e. content that will teach them something new, introduce them to new topics and allow them to make discoveries that will educate them. So, the content needs to be chosen and curated by parents — not the child.
There are some tools available to help parents accomplish this. While we don’t endorse any particular online safety application over any other, applications like 
Hundreds of scientist and medical professionals around the world are convinced that handheld devices like mobile phones and tablets are potentially harmful to humans, especially unborn children, when connected to Wi-Fi. They say that this is due to the ‘RF wireless radiation’ that the devices emit when connected to the web (etc.). What’s more, they appear to have some compelling science and research to back up their claims.
Parents, guardians or carers should start brushing children’s teeth the moment teeth first appear, even when it’s only one or two teeth initially showing through. This is typically around the age of six to ten months when, for most babies, the lower incisors are first to appear. It varies enormously, though, with some babies even being born with one or more teeth. For teething babies, of course, you need to be more gentle with brushing than you would be for an older child, because their gums will probably be sore. Hence, there are some guidelines to follow in that regard. That’s exactly where this article comes in as we explain the accepted best practice for brushing infant teeth.
The same general approach can be used for children aged 3 or over, except toddlers may stand, so long as their head can still rest against you so that it’s kept stable and relatively still while brushing takes place. As mentioned in the preceding section, a pea-sized amount of toothpaste can be used for this age group.
As well as regular brushing of teeth and dentist check-ups, there are many additional measures that can protect children’s teeth. These really all come down to one thing; avoiding added sugar. So …
The more obvious additional health and safety concerns include the following:
This guide was brought to you by the childcare team at 
