Free Childcare Grants for UK Students

This is for parents who wants to study in higher education, but will struggle to afford childcare.Are you a parent who wants to continue studying in higher education, but may struggle to afford childcare costs? If so, we have some great news for you. Student Finance England offers eligible students, who are also parents, a generous grant for their child’s childcare. This may allow them to continue with higher education in the knowledge that their child is being looked after by childcare professionals while they study. It can make a real difference, allowing parents to concentrate on studying and potentially increase household income once they graduate their courses.

Today, we’ll take you through the rules around eligibility for the childcare grant and explain how much is available.

The childcare grant for students is in addition to other student finance.

Eligibility Rules for Student Parents

There's no need to worry about childcare costs if you are elible for a student grant.To be eligible, the following rules apply:

  • The parent’s child(ren) must be under the age of fifteen, or under seventeen if they have special educational needs.
  • The child(ren) concerned must be financially dependent on the applicant.
  • The student/parent also has to be eligible for undergraduate student finance based on household income (even if they don’t claim it).
  • They can’t already be receiving a postgraduate loan.
  • They must be a permanent UK resident.
  • They must be studying full time.
  • They, or their partner, must not also be claiming Tax-Free Childcare or the childcare element of Working Tax Credit or Universal Credit.
  • They or their partner must not be in receipt of childcare funding from the NHS.

A few rules also apply in relation to the childcare provider that receives the funding:

  • The childcare provider cannot be related to the applicant or child(ren) if the childcare provision is at home.
  • They should be officially recognised in the UK as a childcare provider, i.e. be registered with Ofsted or on the General Childcare Register.

The childcare grant does not need to be paid back.

How Much Do You Get?

The Childcare Grant for students is worth up to 85% of the cost of childcare while studying in further education.The Childcare Grant for students is worth up to 85% of the cost of your childcare while you’re studying in further education.

If you have one child, it can amount to up to £183.75 a week or 85% of your childcare costs if lower. If you have two or more children, then it’s worth up to £315.03 a week or, again, 85% of your childcare costs if that’s lower. You will have to cover the remainder. (Figures are correct for the academic year 2022-23; figures for 2021-22 are £179.62 and £307.95 respectively).

You don’t receive the grant directly; it’s effectively paid to the childcare setting itself (after all, it’s a grant specifically for childcare). Part of the mechanism for payments to the childcare provider is the setting up of a Childcare Grant Payment Service (CCGPS) account. You’ll receive instructions explaining how to set one of these up once your application for the childcare grant has been approved. Then later, Student Finance England sends funds to the account. Once the course has commenced, you will need to approve payments to the childcare provider on a weekly basis. It is then paid directly to them. Should any funds remain once the academic year is complete, this will be returned to Student Finance England.

How You Apply

Applications for Student Childcare Grants are most commonly made online. You apply for a Student Childcare Grant as part of your application for the standard undergraduate student finance (start here).

They can also be made using a paper form if the student finance application has already been made by the time you apply, or in the event that you later claim for an additional child. Once filled in, the paper application can be sent to Student Finance England, PO Box 210, Darlington, DL1 9HJ or alternatively send it to them via your Student Finance Account.

Treetops Nursery Provides High Quality Childcare in Willesden, North West London

Treetops - an outstanding nursery & pre-school in Willesden, near Willesden Green, Kensal Green & Harlesden.We hope the guide to Childcare Grants for students is useful. If you are a student living or intending to study in North West London, Treetops Nursery can certainly help with your childcare needs while you study. We’re Ofsted registered and are officially a Good Nursery, so your child(ren) will be in good hands. We’re a nursery and pre-school in Willesden, NW10 and are also very near to Harlesden, Kensal Green and Willesden Green. So, we may be very convenient if you are living in Willesden or in North West London, or are studying for an undergraduate course at a college, university, university-linked hospital or other higher education setting in the region — there are many. Please contact us for more details or to apply for a nursery place for your baby or child under five:

Should I Send My Child to Nursery?

Should parents send their baby, toddler or under-five child to nursery/pre-school?Many new parents ask themselves whether they should send their baby, toddler or under-five child to nursery/pre-school. What exactly are the benefits to the child? Well, studies have shown that there are clear benefits for children if they attend a good nursery or pre-school in their early years. That good aspect is crucial, though, and as a good nursery ourselves (that’s official), we strongly agree. The benefits are obvious to us, but you don’t need to take our word for it. Today, we’ll look at the findings of independent research, including a recent study by the Department for Education (‘DfE’), demonstrating the clear benefits of sending children to a good nursery and/or pre-school during their early years.

What is a Good Nursery?

A good nursery/pre-school will nurture children's wellbeing, learning and development.First, though, let’s clarify what makes a good nursery superior to a mediocre one. To give just a few examples, a good nursery will educate children under their care — they don’t simply babysit them because parents are at work. They’ll nurture children’s wellbeing, their learning and their development. They’ll create a learning and development programme that’s tailored to the strengths, weaknesses and interests of each individual child. A good nursery will set personal goals and continually assess the child’s progress, actually in partnership with parents. They’ll help every child to achieve personal bests in every area of a good Early Years curriculum. They’ll also do everything they can to help each child become school-ready by the time they leave, so they can move on seamlessly to Reception Year at primary school. Along the way, a good nursery, like Treetops, will help children in a huge number of ways, becoming more able, more self-confident, more independent, well-mannered, knowledgeable, aware of what’s right and wrong, able to socialise with others in an appropriate way — and so much more.

The Benefits of a Good Nursery or Pre-school

Now we’ve established what a good nursery/pre-school is, what did the 2020 DfE study say about sending under-fives to one? Well, they found that there are both short-term and long-term benefits to children if they attend a good nursery/pre-school during their early years.

Early childhood education benefits the educational, cognitive, behavioural and social outcomes of children in both the short and long term.
(Finding of the DfE study, February 2020).

Early childhood education benefits the educational, cognitive, behavioural and social outcomes of children in both the short and long term.When a child gets a good educational grounding during their early years, their behaviour around others is also seen to improve, with better self-regulation, less problems with peers and fewer emotional issues. A 2002 study (Sammons et al.) found that the benefits could be seen from as young as two.

What’s more, a 2011 study from the OECD found that, by the time they reached the age of 15, children who had received a good early years education were outperforming other students by the equivalent of a year. That’s amazing when you think about it.

Looking further ahead, a 2018 study (Sim) found that a decent early years education, in good nurseries, pre-schools and childcare settings, boosted self-confidence and social skills in such a way as to provide “a better foundation for success at school, and subsequently in the workplace.”

“a better foundation for success at school, and subsequently in the workplace.”

Those are far-reaching outcomes! In effect, they’re saying that children’s lives will be positively impacted right into adulthood, simply because they attended a good early years education setting — just like that available at Treetops Nursery in Willesden.

Special Benefits for Disadvantaged Children

A good childcare setting represents a solid foundation for your child's future.The most far-reaching benefits of a good early years education were found to be for children from disadvantaged backgrounds. The 2020 impact study by the DfE found the following:

  • Children in this category benefit most if they attend a good early years education setting for at least 10 hours a week by the time they’re 2.
  • Similarly, 3 and 4-year-olds from disadvantaged backgrounds benefit most if they attend for at least 20 hours per week.
  • The results from this are improved verbal abilities and attaining goals expected of their age once they begin school in Reception year.
  • Indeed, those children from backgrounds with particularly poor home learning environments had a marked increase in verbal ability once they moved on to school.
  • So, a kind of levelling-up is provided by decent early years education.

It’s clear that the carefully structured curriculum and approach to learning and development at good early years settings really does help children to be better prepared and able for school at the age of five. This head-start, in turn, helps them to achieve more at school and later in the workplace, with better job prospects, all leading to better lifelong outcomes overall. There is even a link to reduced involvement in crime. These are incredibly important findings.

Good childcare means less poverty and dependency on welfare too, along with lower crime levels.Benefits for Families & the Nation

As well as benefiting children, there are clear benefits to family households too, of course. Without getting too deeply into that in this particular article, obvious benefits include allowing parents/carers to get back to their careers after pausing for parental leave, allowing income levels to be healthier and upward mobility more likely. Overall, good childcare means less poverty and dependency on welfare too, along with lower crime levels.

A Good Nursery in Willesden, near Harlesden, Kensal Green & Willesden Green

Treetops - an outstanding nursery & pre-school in Willesden, near Willesden Green, Kensal Green & Harlesden.If you’d like a really solid foundation for your child’s future, then consider childcare at a good nursery like Treetops Nursery in Willesden, London NW10. We offer the highest quality weekday childcare for babies and children aged up to five. Our Willesden nursery and pre-school is near Willesden Green, Harlesden, Kensal Green and those in the NW2 & NW6 postcodes. We also support Government-funded childcare for 2, 3 and 4-year-olds (where eligible).

To register your interest in a nursery place for your child, please get in touch. We’ll be happy to hear from you and can’t wait to show you around and to tell you more …

Dyspraxia: Answers to Frequently Asked Questions about the Disorder

Most people have heard of dyslexia, however the disorder known as dyspraxia is less well known. If you are a parent with children, dyspraxia is something to be aware of, so that you can look out for the possible signs. Today we’ll answer commonly asked questions about the disorder.

Q: What is Dyspraxia?

Dyspraxia is a condition that impairs a person's ability to fully control motor functions, for example coordinating movement and physical activity.A: Dyspraxia is a condition that impairs a person’s ability to fully control motor functions, for example coordinating movement and physical activity. Children with dyspraxia may therefore appear ‘clumsy’. It can be anything from mild to more severe and obviously the mildest variety is hardest for parents to spot. Dyspraxia is classified as a type of Developmental Co-ordination Disorder (‘DCD’) and indeed healthcare professionals may use this terminology for the condition. They may also refer to it as a Specific Developmental Disorder of Motor Function, or ‘SDDMF’ for short.

The condition affects four times as many males as it does females and can also sometimes be found in those with ADHD, dyslexia and autism. However, as with dyslexia, dyspraxia has nothing to do with the level of a person’s intelligence.

Q: What Causes Dyspraxia?

Children with dyspraxia may appear to be clumsy.A: Dyspraxia can be something people were simply born with (that’s the developmental kind) or, for others, it was acquired through brain trauma, for example because of an injury or stroke. In this post, however, we’ll concentrate on developmental dyspraxia in relation to children.

The reasons for developmental dyspraxia are unclear, however children who were born prematurely or underweight are more prone to the disorder. There is also some evidence to suggest that it can be inherited within families who are prone to the condition. Sadly, children are also more likely to have the disorder if their mothers drank alcohol or took illegal drugs during pregnancy.

Q: What Are the Signs of Dyspraxia?

A: Children with dyspraxia may appear clumsier than their peers. They may also be less naturally good at sport and indeed may even avoid it. Picking up other skills may also be a challenge. Concentration and attention spans can be adversely affected. Following instructions can be a challenge.

Babies may exhibit unusual body positions and have trouble learning to roll or sit. Toddlers under one may adopt strange postures. Infants may be slower at learning to crawl too.

Children with dyspraxia have difficulty with a variety of physical tasks and activities.Children with dyspraxia may also have difficulty:

  • independently dressing, buttoning clothes and tying laces;
  • walking, jumping, skipping and running;
  • using writing instruments to draw and write;
  • mastering the use of cutlery to feed themselves;
  • catching, kicking and throwing balls;
  • stacking objects and playing with some toys;
  • carrying out everyday physical tasks and activities in the most appropriate order.

All of this is because they are less able to coordinate movements and physical actions as well as they would without the condition.

One knock-on effect of this is that they may not reach their development milestones as soon as others in their age group. Indeed, this can be an indicator to watch out for. However, DCD/dyspraxia is often hard to diagnose until children are at least 4 to 5 years of age.

Q: What Are the Knock-On Effects of Dyspraxia?

The posture of toddlers may be odd if they have DCD/dyspraxia.A: Due to its nature and particularly in regard to its negative effect on sports and active play skills, dyspraxia can lead to children becoming less naturally fit, with all the ramifications that brings.

The effects of dyspraxia can also make children less able to make new friends. This may make them feel a bit left out, ‘different‘ and therefore feel rather isolated. This can, in turn, also lead to lower self-esteem, reduced confidence, frustration and even behavioural problems.

Q: How is Dyspraxia Professionally Diagnosed?

A: If you think your child may be dyspraxic, contact your GP to ensure the problem is not caused by something entirely different. Also liaise with the Special Educational Needs Co-ordinator (‘SENCo’) at your child’s childcare setting, pre-school or school, for advice and support. The GP or SENCo may refer your child to a specialist healthcare professional, for example an occupational therapist and/or paediatrician. Assessment and diagnosis is often carried out by both. Learn more about diagnosing dyspraxia and DCD in children here.

Q: Is there a Cure for Dyspraxia?

A: Although a tiny number of children who are deemed to be a little clumsy may grow out of it, there is no cure for dyspraxia for the vast majority. Some children’s challenges will improve with age, however the earlier symptoms are spotted, the sooner parents, carers, guardians and professionals can help the affected child.

Q: How Can We Help Children with Dyspraxia?

Once diagnosed, tailored help is available for children with dyspraxia/DCD.A: Once diagnosed, tailored help is available for children with dyspraxia/DCD, from a variety of specialists. Support may be needed throughout childhood, including at pre-school and school, to help optimise ability around physical tasks and processes. As every child’s challenges will be unique, a support plan will be customised for each. Support may involve a variety of professionals who will aim to help the child overcome their difficulties as far as possible and to build their confidence, self-esteem, abilities etc. The specialists involved may include paediatric occupational therapists, paediatricians, clinical psychologists, educational psychologists or a mixture of several. All will work in tandem, of course, with childcare professionals, teachers, parents and guardians. Learn more about treatment for dyspraxia here.

Q: How Does Treetops Nursery Help Dyspraxic Children?

A: As well as looking out for possible first signs of dyspraxia/DCD — and any other disorder — we will work with any specialists to play our part in any tailored support plans for affected children under our care. This may involve task- and process-oriented activities to help children overcome difficulties. As well as working with any guidance from the specialists it will, of course, involve strategic cooperation with parents, carers or guardians involved in the child’s care. In this way, everyone will be working to the same aims, using the same, shared support plans. Our Special Educational Needs Co-Ordinator (‘SENCo’) will also be a crucial part of formulating this plan and, indeed, one of their key roles is to promote equality of opportunity irrespective of any special educational needs or disorders (‘SEND’). In ensuring this, every child achieves personal bests in every area, becoming the very best version of themselves.

Looking for Outstanding Nurseries in Willesden, Near Harlesden, Kensal Green or Willesden Green?

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenTreetops Nursery School is a popular nursery and pre-school in Willesden, NW10 (near Harlesden, Kensal Green and Willesden Green). We offer outstanding childcare for babies and children aged up to 5, Monday to Friday. To express an interest, ask a question, book a tour or pre-register for a place, please get in touch:

Dyslexia Q&A: Answers to frequently asked questions about the condition

Today we’re looking at the dyslexia, particularly in relation to its affect on children, including under-fives. Following are the answers to a series of the most commonly asked questions about the condition.

Q: What is Dyslexia?

Dyslexia is categorised as a Specific Learning Difficulty ('SpLD')A: Dyslexia is categorised as a Specific Learning Difficulty (‘SpLD’) in the UK. Most notably, it adversely affects a person’s ability to read because of a general difficulty in learning or interpreting letters, words, and often other symbols. Indeed, it was originally referred to as word blindness. There are other ways dyslexia affects people, though, and we’ll come to those in more detail later.

Q: What Causes Dyslexia?

A: The exact cause of dyslexia is unknown, however it tends to run in families, so is most likely to be a genetic issue, i.e. passed down through parents’ genes. It affects the way the brain processes language and this can even be seen brain imaging tests.

Q: Can You Become Dyslexic, or Grow Out of It?

Most notably, dyslexia affects a person's ability to read or interpret letters, words, and often other symbols.A: As it’s a genetic issue, people are born with the condition. Symptoms may begin to show as a child matures during early learning and beyond. As it is something that’s inherent in their physiology, it is not something people can ‘grow out’ of. It is a lifelong issue. It can be managed, of course, with various approaches available to mitigate its effects as far as possible.

Q: Is Dyslexia Linked With Intelligence?

A: No. There is no recognised link between a person’s intelligence and dyslexia. Many dyslexic children are indeed highly intelligent, even gifted in some areas, but sufferers cover the whole range of the intelligence spectrum.

Q: What Are the Early Signs of Possible Dyslexia?

A: Early signs of possible dyslexia may include the following:

  • Someone with dyslexia may describe written letters and words as ‘jumbling up’ or even visibly moving so as to totally confuse their meaning.
  • This often extends to more than just reading, though; some dyslexic children also jumble up words when speaking out loud. This difficulty can impede the speed and depth of their overall speech development.
  • Dyslexic children may be great at answering questions verbally, but poor when asked to do so in writing.They may also have trouble remembering words.
  • Dyslexic children will find learning the alphabet tricky. Because of this, they will not seem interested in attempting to do so and will also have difficulty with writing and spelling.
  • Pronunciation may also be affected. Dyslexic people may switch around syllables without realising. For example, they might say ‘topato’ instead of ‘potato’ and so on.
  • The concept of words rhyming may be lost on dyslexic children. So, they may even have trouble learning simple nursery rhymes.
  • Dyslexia can even affect the speed that children develop fine motor skills. Interestingly, this can extend to difficulty tapping out a regular rhythm on a drum or other percussive instrument.
  • Dyslexic children may also have trouble remembering the order of things like days of the week, number facts (2 plus 2 equals 4 etc.).
  • Taking this a step further, dyslexic children may find following a string of multiple-step instructions tricky to remember. If given in separate instructions one at a time, however, there is no problem.
  • Dyslexic children may also be great at answering questions verbally in class, but poor when asked to do so in written form.

However, just because a child exhibits any of the above symptoms, it does not necessarily mean they are dyslexic. It should also be noted that symptoms of dyslexia vary enormously from person to person. Only a proper test, by a professional, will ensure a correct diagnosis. We’ll come to that later.

Q: How Else Will Dyslexia Affect My Child?

Dyslexia can cause difficulty in writing, spelling, with grammar and even with spoken communication.A: Being unable to easily read will hold children back. If they have trouble reading, they will have trouble reading text books for any of the topics at school. Some classroom and test situations will become more stressful for them as a result.

Difficulty writing, spelling and with grammar will also hold them back and may even make them stand out amongst their peers at school. This could make them feel inferior, even if they’re highly intelligent, and in turn lead to lower self-image and self-confidence.

Such impacts can sometimes also go on to affect whether a dyslexic person later goes on to study in further education. Possible lower grades and degraded communication skills could then go on to impact their life in the workplace once they become adults. As such, dyslexia can be a real vicious circle unless mitigated.

Q: Can Dyslexia Affect Mathematics?

A: Yes it can. Indeed, estimates suggest that up to 90% of dyslexic children have some kind of problem with maths. Because numbers are characters just like letters, they too can get jumbled from the perspective of the dyslexic child. Memorising number facts can also be problematic. This can all make mathematical tasks extremely difficult for some, but by no means all, of those affected by the condition.

Q: How Can Children with Dyslexia be Helped?

A: There are many ways that early years, teaching and other professionals can help children with dyslexia; in fact there is a whole raft of possible measures available. A few examples include:

  • One-to-one help from a teacher, teaching assistant, parent or specialist can really help dyslexic children.One-to-one help from a teacher, teaching assistant or specialist;
  • Allowing extra time to take notes and complete tasks;
  • A system of teaching that might include multiple senses (e.g. sight, touch and hearing together);
  • A different structure to learning and lesson plans, with instant feedback from the supervising adult;
  • Modification of assignments to allow for the difficulties associated with dyslexia;
  • Simple measures like ensuring that a school child has correctly written down sufficient notes for an assignment, before they leave the lesson;
  • Breaking larger tasks down into a set of individual single tasks, to make them easier to follow;
  • Encouraging a child to verbalise is also sometimes fruitful, including for mathematical tasks.
  • Concentrating on phonic skills in a highly structured way, using small, methodical steps;
  • Repetition is also important;
  • Reading together, particularly when it’s fun rather than a chore;
  • Any external dyslexia therapist/professional should also try to work in tandem with nursery, pre-school or school setting professionals.
  • Other possible help can come in the form of audio recordings, audio books, computer text readers and word processing programmes.

These represent just a fraction of the ways in which adults can help children with dyslexia. Special Educational Needs (SEN) support at early years settings and schools, however, is key, particularly if introduced from a young age.

Q: How Can Nurseries Like Treetops Help Dyslexic Children?

A special educational needs co-ordinator (SENCo) can recommend measures or interventions that may help a child with dyslexia.A: Childcare professionals will be on the look-out for any signs of possible dyslexia (see the list of possible signs earlier in this article). Parents can do the same and, because the condition is thought to be inherited, this is particularly important if one or more of the child’s parents is dyslexic. Signs can be hard to spot, but the earlier the condition is recognised, the sooner the child can be helped. If any signs of possible dyslexia are suspected, supervising adults and childcare professionals can initially monitor the child’s progress going forwards. They can also assess the child against benchmarks for the same age or peer group in case it’s just a temporary blip in their learning progress.

Individual support from childcare and teaching professionals at nursery, pre-school or school can be given where a child is thought to be struggling and dyslexia is suspected. A special educational needs co-ordinator (SENCo) at the setting can recommend any measures or interventions that may help the child. An alternative teaching approach can be a part of that if required for the individual. Often, however, the symptoms of dyslexia are not so obvious until children are older i.e. are attending school and reading/writing significantly more.

Q: How Can Dyslexia be Properly Diagnosed?

A: If the presence of dyslexia is unclear, parents can consult with a GP to ensure the problem is not caused by something else, e.g. poor eyesight, ADHD or some other condition. Once dyslexia is strongly suspected, an in-depth professional assessment can be arranged to discover whether dyslexia really is the issue. Learn more about how a professional dyslexia assessment can be arranged here.

An Outstanding Nursery in Willesden, Near Harlesden & Kensal Green

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenIf you live or work in north west London and have any concerns about your under-five’s learning and development, Treetops Nursery School would be happy to discuss your child’s needs and possible attendance at this excellent nursery. We are one of the most popular nurseries/pre-schools in Willesden, near Willesden Green, Harlesden and Kensal Green. We certainly bring out the very best in children under our care and also have wonderful facilities. For these reasons, the nursery is in very high demand, so do express an interest at the earliest opportunity if you are thinking of applying for a childcare place here:

Preparing Your Child for Nursery or Pre-School

Parents & guardians can really help toddlers ready themselves for nurseryGoing from living a life at home with the family to suddenly being thrust into a new environment full of strangers would be daunting enough for anyone. It’s especially true, though, for under-fives starting at nursery or pre-school. So, the key is to prepare children for the change and, of course, for the nursery/pre-school to be very welcoming and accommodating. Here, we’ll take a look at some of the things that will help toddlers and preschoolers transition as smoothly as possible.

How to Help The Transition to Nursery/Pre-School

Firstly, and most obviously, it’s a great idea to talk to your little one so they get used to the idea of going to nursery or pre-school. Although they may not initially grasp what to expect, the more you talk to them about it and give regular reminders, the more they will be mentally prepared when the time comes. Describe it to them, focus on the positives like making new friends, taking part in new activities and games, having access to exciting equipment, and so on. Maybe even role-play some of the things they should expect, perhaps as part of a game (make it fun!).

Arrange a Visit

A familiar face will help to make them feel more at home right away.Once you’ve selected the best nursery or pre-school for your child, arrange a visit. At Treetops Nursery we’re always happy to show both parent and child around the setting, so they can see what’s what, meet the staff and children, and ask any questions. Both child and parent can even sit in on activities during an arranged visit to see if they feel at home, before committing. It may even turn out that they know some children already there and that also helps to break the ice and to hit the ground running once they enrol. If not, perhaps encourage interaction with one or more children that’ll be in their cohort during the visit. They’ll naturally then gravitate towards them once they start properly. Another tip during your visit is to make a note of whether any of the books, toys or games at the nursery are the same as you have at home. Anything familiar to the child will always help to make them feel more at home once they’re at the nursery.

Encourage Independence

Helping children become a little more independent will really help with their self-confidence once they start nursery or pre-school.Helping toddlers with toilet training, personal hygiene, speaking, communicating, following rules, tidying up after themselves, hanging up their coat, fastening shoes, packing their backpack and suchlike will also help them with their self-confidence once they start nursery. If they are a little more independent and able when they start, they will naturally also be a little more self-confident and relaxed at the new setting.

Listen & Reassure

Giving your child a voice is also important. Encourage them to ask you questions and take time to properly answer them, so they know what to expect. Find suitable responses to reassure them if they have any concerns and always be sure not to reflect any concerns you have onto them.

Set a Routine

A week or two before their start date, try to get them used to a daytime routine that mimics the timings at the nursery. For example, snack times, meal times, times for a daytime nap and so on. In tandem with this, get them used to a suitable routine for getting up in the morning, getting dressed (as independently as possible) and going to bed. Their body clocks will soon adjust to this in readiness for a similar pattern once they’ve started at the nursery. Sufficient high quality sleep will be essential, of course.

Keep preparations relaxed, soothing and feeling as natural as possible for your child.

On the First Day of Nursery/Pre-SchoolEnsure you and your child are fully prepared, on time, and stay positive on the first day.

When the first day of nursery arrives, ensure you and your child are fully prepared with everything you need, on time too. You don’t want to cause your child stress by being late or disorganised. Also ensure that each of your mindsets is positive. Focus on the positives and reassure your child by reminding them what fun they’re going to have and how exciting it is to now be going to nursery. Your child will only get one chance to get a good first impression of going to nursery! It’s also helpful to hide any negative feelings or anxieties you have about leaving them at the nursery (your child may pick up on these if not), so keep it relaxed, natural, free of fuss — and positive. Also remind them, of course, that you’ll see them later (N.B. be on time!) and can’t wait for them to tell you all about their exciting first day at the nursery. In any case, though, you may find they can’t wait to get through the door and don’t give you so much as a second glance, particularly if they spot a friend or staff member they met at the earlier nursery visit.

Consider putting your child’s favourite teddy bear or comforter into their backpack, so they don’t feel alone.

Consider putting your child's favourite cuddly toy or comforter into their backpack, so they always have a friend with them.Our childcare professionals have many years of childcare experience, so helping children settle in is second nature to us. Rest assured, we will ensure that your child has fun, feels relaxed and is safe at all times. We will ensure that this milestone in their lives goes as smoothly as possible and that their time at the nursery/pre-school is a resounding success.

Nursery Childcare Places in Willesden, Harlesden & Kensal Green

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenTreetops is a high quality nursery and pre-school in Willesden, near Willesden Green, Harlesden and Kensal Green. It is in very high demand in the Northwest area of London, so please get in touch as soon as possible if you would like to enrol your baby, toddler or preschooler, or to arrange a visit. Please choose an option:

Willesden’s Place in TV, Song & Modern Culture

It’s surprising how many times Willesden and Willesden Green have made it into modern culture. After a little research, we’ve found that they’ve featured countless times on TV and in several pop songs, they’ve helped to launch careers of a myriad music legends and even shaped the global music industry. Take a look …

Willesden: Regular Filming Location for ‘Jonathan Creek’

Actor and comedian Alan Davies links to Willesden Green via Jonathan CreekWillesden was a major filming location for ‘Jonathan Creek’Willesden and other north-west London areas close by feature regularly in the long-running BBC mystery crime drama Jonathan Creek. This popular series stars actor and comedian Alan Davies as the main protagonist. Other occasional stars who appeared in the series included Griff Rhys Jones, Rik Mayall, Jack Dee (who we’ll hear more about below), Bill Bailey, Nigel Planer and even Bob Monkhouse.

Jack Dee’s ‘Lead Balloon’: Also Filmed in Willesden

Jack Dee's ‘Lead Balloon’ series was filmed in WillesdenActor and dead-pan comedian Jack Dee co-wrote and starred in ‘Lead Balloon’, a BBC4 comedy series that first ran on British TV from 2006 to 2011. The first episode actually achieved the highest ever ratings for a comedy on the channel at the time and the series later aired on BBC2 and to audiences on BBC HD. There were three series in total, with the first two being filmed in and around Willesden. Indeed, the main characters Rick (played by Jack Dee) and his partner Mel (played by Raquel Cassidy) live in a house located in Willesden. A café called ‘Michael’s Café’ in series one and two is, in reality, ‘Gracelands Café’, which is located just a stone’s throw from Willesden in Kensal Green.

‘Minder’ Used Willesden as a Film Location

Minder used Willesden as a film location (photo shows Dennis Waterman)Willesden also features in the British TV comedy-drama ‘Minder’ that was extremely popular on ITV/Thames Television from late 1979 through to the mid-90s. One of the two key protagonists, Arthur Daley (played by George Cole), kept a lock-up garage in Willesden and this is where he kept all his merchandise. He also did many of his deals in and around the area. One episode of Minder was even called ‘Willesden Suite’. No less than 10 series aired in total, making George Cole and Dennis Waterman into household names.

‘The Last Detective’: Filmed in Willesden, Harlesden & North London

The Last Detective was filmed in Willesden, Harlesden & North London‘The Last Detective’ was another extremely popular British TV drama that ran for 4 series between 2003 and 2007. The main protagonist was ‘Dangerous Davies’, a Detective Constable played by Peter Davison. ‘Dangerous Davies’ was, in fact, the series of books upon which the TV drama was based. Filming of episodes often took place in Willesden, Harlesden and other parts of north/north-west London. Indeed, episode 4 (s.3) was called ‘Willesden Confidential’ and episode 3 (s.4) was called ‘A Funny Thing Happened on the Way to Willesden’.

How Zomba Records links Willesden to Britney Spears, Lady Gaga, Shania Twain & Many Other Pop Icons

Moving now to music, it’s incredible how big a part Willesden has quietly played in the history of modern music. Back in the 1970s, right in the middle of the British punk movement, Willesden became the birthplace of Zomba Records. The name is incredibly important within the music industry as it subsequently became the launchpad of many stellar careers and household names across the globe.Britney Spears is just one of many global artists discovered via the legacy of a Willesden record company Zomba was widely accepted to be the most successful independent music company (The Zomba Music Corporation sold for literally billions eventually). Along the way, Zomba bought legendary music company Rough Trade and itself eventually became owned by BMG, then later Sony Music Entertainment under the RCA/Jive Label Group umbrella and later still its artists moved across to Epic Records. One of the original founders of Zomba is a certain Mutt Lange, who became a legendary producer (later marrying Shania Twain) who has worked with Def Leppard, The Boomtown Rats, Huey Lewis and the News, Britney Spears, Nickelback, Maroon 5, Bryan Adams, Celine Dion, The Corrs, Billy Ocean, Lady Gaga, Muse, AC/DC, Foreigner, Tina Turner, Backstreet Boys, The Cars and many more. Music genres cover everything from rap and hip-hop to pop and rock. From humble beginnings, this Willesden company influenced music and culture around the entire world.

Willesden, Morgan Studios & Their Links to Countless Music Legends

Morgan Studios was a very influential and successful music company that started life in Willesden, working with music legends including Led Zeppelin and many more‘Morgan Studios’ was another very influential and successful music company that started life in Willesden, pre-dating Zomba, back in the 1960s. They went on to work with huge names like Free, Blind Faith, Led Zeppelin, Supertramp, Paul McCartney, Wings, Rod Stewart, Yes, Black Sabbath, Jethro Tull, Cat Stevens, Pink Floyd, Carly Simon, Alice Cooper, Lou Reed, The Who, The Jam, The Cure, The Stone Roses, Thin Lizzy, The Kinks (more about them below), Squeeze, Gary Moore, Peter Gabriel, Bonnie Tyler, Elton John, and many more household names. The recording studios were based at 169-171 High Road, Willesden, being owned originally by Barry Morgan, the drummer in successful bands like ‘Blue Mink’ and others. Interestingly, in 1980, Morgan Studios were sold half to Zomba (see above) and half to Robin Millar CBE who, four years later, produced the seminal album ‘Diamond Life’ by Sade. He is also a legendary music executive, who worked with many other huge names including Eric Clapton, Sting, Herbie Hancock, Elvis Costello, Bruce Hornsby, Malcolm McLaren and Alison Moyet to name just a few.

One of The Kinks' most famous songs ‘Lola’ was also recorded in Willesden, at Morgan Studios.

The Kinks’ Links to Willesden & Willesden Green

One of The Kinks’ most famous songs ‘Lola’ was also recorded at Morgan Studios, in Studio 1. Soon after, in 1971, a film came out starring Britt Ekland, Denholm Elliot and Elke Sommer. It was a British comedy called Percy and its soundtrack featured a slow, bluesy song penned by Ray Davies and, of course, performed by The Kinks. Called ‘Willesden Green’, it is apparently the only Kinks song sung by the band’s bass player (John Dalton a.k.a. ‘Nobby’). It’s lyrics showed a real fondness for Willesden Green and featured the following:

Well I tried to settle down Fulham Broadway
And I tried to make my home in Golders Green
But I gotta get that train
And go back home again
Oh how I miss the folks back home in Willesden Green

You know, I tried, I really tried to settle in this big city
And I always thought I could make it all on my very own
But there’s one thing that keeps calling me
To that little, that little semi-detached
That’s the folks, yeah, the folks back home
In Willesden Green.

Have a listen here (skip the ad’s):

 

It’s amazing how significant a part Willesden and nearby areas like Willesden Green, Harlesden and north-west London have played in modern culture. Yet we have only scratched the surface in this article! We hope that you found this article of interest. Please feel free to bookmark it and to share widely on social media if so.

Treetops Nursery — Another Legendary Place in Willesden!

This article was brought to you by the blogging team here at Treetops Nursery. We invite parents of babies, toddlers and under-five children in the area to consider the nursery for their childcare needs. If you are searching for an outstanding nursery or pre-school for weekday childcare in Willesden or near Willesden Green, Kensal Green or Harlesden, Treetops Nursery would make a great choice. Facilities are superb and the setting certainly ticks all the right boxes. Please contact us for more details or to arrange a visit by choosing from the following:

Call 020 8963 1259 Book a Visit Message/Email Us

Image credits: Jack Dee: photo by Ed g2s, CC BY-SA 4.0. The Kinks: photo by W. Veenman, CC BY-SA 3.0 NL. Britney Spears: photo by Glenn Francis, CC BY-SA 4.0. Led Zeppelin: main image and thumbnail photos both by p_a_h (flickr user), CC BY 2.0. Other photos shown are either in the public domain or used under Fair Use guidelines.

Overcoming childhood obesity — & why it matters

We previously covered the importance of healthy eating and exercise in children’s early years. Both play clear roles in a healthy lifestyle and in fighting potential weight and fitness problems. In today’s post we’ll take a closer look at obesity in young children, how to recognise it, and why it’s important to try to overcome it.

Obesity occurs when excess body fat accumulates in quantities that can be detrimental to health.

How to Recognise Obesity in Children

Apart from any obvious, physical signs, the easiest way to check whether your child has possible weight issues is to check their Body Mass Index (‘BMI’). While it’s not a perfect system, it’s an easy starting point to get a quick overview. The NHS has a great tool for measuring your child’s BMI, which you can access here. It’s quick, simple and free. Select the ‘Child’ tab at the top, enter their height, weight, date of birth, sex and the date of the measurements and then click the ‘calculate’ button at the bottom. Simple! The results are almost immediate and also include some useful Exercise & active play are key tools for fighting obesity in young childrenguidance and links. Your child will fall into one of 4 possible categories:

  • Your child is underweight;
  • Your child is a healthy weight;
  • Your child is overweight;
  • Your child is very overweight.

You may find that BMI results reference centiles. These are a way of comparing a child’s BMI to those of other children of the same age. They use data from Nationwide surveys, which offer a useful comparator. For example, a boy who is on the 60th centile weighs more than 60 out of 100 other boys of the same age in the survey. The healthy weight category for children falls between the 2nd and 91st centiles — quite a wide range.

If you are at all concerned about your child’s BMI or weight (whether overweight or underweight), consult your GP. They may be able to offer guidance or a healthy lifestyle programme referral. However, not all weight issues stem from incorrect food or exercise levels and can occasionally be the result of an underlying medical condition — another reason to check with your GP.

Why Does Childhood Obesity Matter?

The reason this is important is summed up perfectly by the NHS:

“If your child is above a healthy weight now, they’re more likely to be above a healthy weight as an adult, which can lead to health problems in later life.”

Statistics around childhood obesity, and their ramifications, are startling:

  • The age at which children are becoming obese seems to be getting worse i.e. reducing.
  • By the time they start school, 1 in 5 children in the UK are either overweight or very overweight.
  • Between year 6 and the age of 15, 1 in 3 children are overweight or very overweight — a very concerning statistic.
  • Once children are obese, there’s a much greater chance that they will remain so as they grow older.
  • By the time they reach adulthood, obese people are 7 times more likely to develop type 2 diabetes.
  • Heart disease and depression are also statistically more prevalent in obese people.
  • Premature death is twice as likely if you are obese.

Healthy, balanced eating habits also help to fight obesity at any ageSocio-economic background matters too:

  • Under-fives from deprived backgrounds are 2 times more likely to become obese.
  • 11-year-olds from low-income backgrounds are 3 times more likely to become obese.

And society is suffering due to obesity too:

  • More is spent by the NHS each year tackling the adverse effects of obesity than is spent on the fire service, police and judicial system combined.

All in all, fighting obesity early really matters!

How to Tackle Childhood Obesity

There are two clear ways that parents, guardians, carers and childcare professionals can help to ensure that children avoid weight problems and potential obesity. In essence, both come down to the child maintaining a healthy lifestyle:

  1. Through regular exercise, ideally starting from a young age so that good habits are formed early. Read our Guide to Early Years Exercise & Why it’s Essential here for full details.
  2. Through a healthy, balanced diet; one that contains the right food groups in the right amounts. Again, children should be doing this right from an early age so that eating healthily comes naturally as they grow older. Read our Guide to Healthy Eating for Preschoolers here for further information.

Both are great guides with some excellent background information, tips and more. So, perhaps bookmark the links and feel free to share any of our articles on social media or online. All we ask is that you link back to our original post(s).

A Healthy Start at Treetops Nursery in Willesden, London NW10

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenThe childcare professionals at Treetops Nursery do, of course, follow exactly this approach. We supply healthy, balanced, meals and drinks, which are freshly prepared on site each day using only the best ingredients. Babies, toddlers and preschoolers also get ample, rich opportunities for active play and exercise as part of their tailored learning and development programme. All this, together with the excellent early years curriculum at the nursery, gives them the very best start in life and clean, healthy foundations to build upon once they leave us to begin school at age five.

If you are searching for the best nurseries for your baby or child in Willesden or near Willesden Green, Kensal Green or Harlesden you’ll find Treetops Nursery very hard to beat. Facilities and resources are excellent and the setting has a wonderful Ofsted report. If you’re considering a place here for your child, please contact us. We’ll be happy tell you more and to show you around. Please choose from the following:

Call 020 8963 1259 Book a Visit Message/Email Us

Formula Milk Guide

In this guide, we explore all the different types of milk available to infants in the UKLast month, we mentioned what a huge topic formula milk is. So, in this post, we thought we’d explore all the different types of milk available to infants in the UK.

As a rule of thumb, the best type of milk for your baby is breast milk, given in tandem with suitable Vitamin D supplement drops. We’ve written a separate post about the benefits of breast milk here. Suffice it to say, though, that breast milk is best and has an enormous number of health benefits to both mother and child, including many that simply can’t be achieved by formula milk. That said, there are many reasons why formula milk may be the only viable option and we’ll explore the different types available in our Formula Milk Guide below.

First, though, some words of warning. There are several types of milk that you should never give to your baby if they’re under 12 months old.

Milk Types to Avoid Giving Babies Under 1

  • Condensed milk a.k.a. ‘Evaporated milk’ should be avoided. This is milk (usually from cows) that has been thickened by evaporating off about 60% of the water. It is usually also sweetened by adding sugar and has a slightly darker colour than standard milk.
  • Dried milk a.k.a. ‘Powdered milk’ or ‘Milk powder’ should also be avoided. This is liquid milk that has been evaporated until it’s turned into dry powder.
  • Cow’s milk, goat’s milk and sheep’s milk should also not be given to babies under 12 months of age except when used in cooking and only then when it’s been pasteurised. After the age of 1 it’s OK to drink so long as it’s pasteurised.
  • Soya milk, Oat milk, Rice milk and Almond milk, along with other similar drinks described as ‘milks’, should be avoided by babies under one.
  • Rice drinks should also be avoided right up to the age of 5 due to the presence of arsenic.

What Types of Formula Milk Can Your Little One Drink?

A young boy feeds bottled formula milk to his siblingBaby and infant formula milk comes ready-made in liquid form or as a powder that needs to be carefully and hygienically made up. The liquid variety is usually the more expensive of the two and needs to be used sooner, due to its shorter shelf life. Whichever is used, labels should be carefully checked to ensure suitability for the age of the particular baby/infant in question.

Note too, that there are many kinds of formula milk and one could argue that many of them are simply attempts by manufacturers to introduce niche products that appeal to a particular market or situation. As you’ll see, however, according to the NHS, some of the suggested benefits have no compelling evidence to support them.

Parents can look out to see if any particular types or brands of formula milk disagree with the baby and consider switching if so. It’s wise in these cases to take advice from your Health Visitor or midwife.

  • First Infant Formula Milk, a.k.a. ‘First Milk’ is the first type formula milk that babies should be given unless otherwise directed by a GP or Health Visitor. If they’re not being given breast milk, your baby can drink this from birth right up until they are 12 months old. It can also be given while the baby is weaning onto solids (usually from 6 months of age). It’s based on cows’ milk and contains easy-to-digest proteins (casein and whey) along with all the vitamins and nutrients that your growing baby needs.
  • Goats’ Milk Formula is an alternative to cows’ milk-based formula and comes in several varieties, each with the same standards and nutritional values as the corresponding cows’ milk formula. It’s also suitable from birth. However, if a baby or infant is allergic to cows’ milk, they are just as likely to be allergic to goats’ milk formula due to the close similarity of the proteins involved.
  • Hungrier Baby Formula a.k.a. ‘Hungry Milk’ is, as the name suggests, marketed as suitable for hungrier babies and contains a higher proportion of casein protein. However, parents should ask their Health Visitor or midwife for advice before giving their infant this type of formula milk. They should also know that there is no compelling evidence that it has any benefits compared to the standard formula milk option.
  • Guidance on the different types of formula milkComfort Formula is another type of formula milk based on cows’ milk, but the milk proteins it contains are already partially broken down (partially hydrolysed). It is marketed as being easier for the infant to digest and, as such, a formula milk that will reduce the chance of constipation or colic. However, there is no evidence to back up such claims. It’s suitable from birth but parents should ask for advice from their Health Visitor or midwife before giving their baby this type of milk, and certainly not use it if their infant is allergic to cows’ milk.
  • Hypoallergenic Formula Milk should be used only under professional medical supervision but, when approved for use, is suitable from birth. This type of milk contains fully broken down (hydrolysed) milk proteins and helps when your baby is allergic to cows’ milk-based formula milk.
  • Anti-Reflux Formula a.k.a. ‘Staydown Milk’ is thicker than standard formula milk and is designed to prevent babies from bringing up their milk during or after feeds. It’s another type of formula milk that is deemed suitable from birth but only under the professional medical supervision of a Health Visitor, GP or midwife. It’s also critically important to follow instructions on how to make it up or, better still, speak to one of the aforementioned health professionals about it due to temperature and storage safety issues inherent in this particular type of formula.
  • Lactose-Free Formula is designed for use by babies who are lactose intolerant, although this is rare in babies. It should be used only under the medical supervision of a Health Visitor, midwife or GP.
  • Follow-on formula milk is suitable for babies aged 6 months or older (never less) although evidence suggests that babies are better off continuing with First Infant Formula Milk for the whole of the first year rather than switching to follow-on formula at 6 months. Ask your Health Visitor or midwife for advice if considering switching to follow-on formula and always read the label carefully.
  • Good Night Milk is another type of formula milk that’s available. Marketed as a milk just for bedtime, it contains cereal, but there is no evidence to suggest it has any benefits whatsoever over standard formulas. Certainly it should never be given to babies less than 6 months of age so, as with so many of these special formula milks, ask for advice from your Health Visitor or midwife before giving your infant this type of formula milk.
  • Soya Formula Milk is, in theory, suitable for babies aged 6 months or older. It may be marketed as an alternative to cows’ milk formula for those who have an allergy. However in reality, it should only be given to a baby or infant when prescribed by a Health Visitor or GP. That’s primarily because soya contains phytoestrogens, which mimic oestrogen, the female hormone. As such, there is a concern amongst medical professionals that the developing reproductive system in babies and young children could be adversely disrupted. Soya-based formula milk also contains glucose, a sugar that can potentially harm teeth.
  • Growing-Up Milk a.k.a. ‘Toddler Milk’ is marketed as being suitable for toddlers aged 1 year or older and as an alternative to whole cows’ milk. However, there is no proof to suggest that it has any benefits over cows’ milk, so parents are advised to seek advice from their Health Visitor if they’re considering giving it to their child.

Milk After 12 Months

  • We explain what milk children should drink after the age of 1From the age of 1: your baby can move onto drinking whole pasteurised cows’ milk as their main drink (or alternatively sheeps’ or goats’ milk so long as it’s also pasteurised) as part of a healthy, balanced diet. It should not be given to children before they’re one because it does not contain enough iron.
  • From the age of 2: they can switch to semi-skimmed cows’ milk if they’re growing well for their age, are not underweight, are a good eater and have an overall healthy, balanced diet.
  • Do not give children skimmed or 1% milk if they’re under the age of 5. It simply does not contain enough calories for their requirements.
  • Daily vitamin supplements are recommended from the age of 6 months up to the age of 5 although do not need to be taken during their younger period when they’re drinking the requisite amount of age-appropriate formula milk because that will already be fortified with the vitamins. Otherwise, though, vitamin A, C and D are available for children in drop form until they’re five.

Looking for Outstanding Nurseries & Pre-Schools near Willesden or North West London?

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenWe are Treetops Nursery in Willesden, London NW10, and offer outstanding childcare services for babies and children up to five. We’re open Monday to Friday, 51 weeks of the year. If you are looking for the best nurseries, pre-schools and childcare services near Willesden, Willesden Green, Harlesden or Kensal Green, please contact Treetops Nursery and we’ll be happy to tell you more, answer any questions and even show you/your child around. Please choose a button below to start the ball rolling, while a few nursery spaces remain:

020 8963 1259 Book a Visit Get in Touch

Raising a Vegetarian Infant - Rough Guide

More and more parents are bringing up children as vegetariansMore and more parents are bringing up youngsters as vegetarians these days, so we thought we’d put together a rough guide to raising babies, toddlers and preschoolers as vegetarians. When doing so, certain considerations will need to be made, including ensuring that meals are nutritious, containing all the necessary food groups, vitamins and minerals needed by the very young.

Breast Milk

Babies will usually have breast milk or formula milk up until they are at least 6 months old. If they are only receiving breast milk, it’s recommended that they are given a suitable Vitamin D supplement, available as drops.

Vegetarian Formula Milk

There’s no need for Vitamin D supplements, though, with high quality, age-appropriate formula milk, as it’s already included. Formula-fed babies under six months should, of course, be receiving ‘First Milk’ (otherwise known as ‘First Infant Formula Milk’) and this contains everything they need during the first six months. It can be supplemented by solids once they start weaning, usually from the age of 6 months through to a year old.

Formula milk is available for vegetariansThe good news is that formula milk that’s suitable for vegetarians is available. Parents may ask their midwife or health professional for any recommendations in regard to types or brands, particularly if one formula milk disagrees with the baby. However, whichever brand and type is chosen, the formula milk must be formulated for the baby’s specific age. This is usually obvious on the product label.

Vegetarian formula milks are usually based on cow’s milk although many other alternatives are available. Parents who wish to limit how much dairy products their infant consumes therefore have quite a wide choice but, if they’re avoiding dairy, they need to ensure that the formula milk is fortified with extra calcium and is unsweetened. They also need to read up because formula milk is a surprisingly big topic and can be a little bit of a minefield. There are several concerns over soya milk and rice milk, for instance, but those are just two examples. Check out our Formula Milk Guide for much more information about all the different kinds available as well as which formula milks to avoid.

Moving to Solids

There are four main food groups that need to be covered in a child's dietFrom around the age of 6 months, your baby will usually start the process of weaning off of milk and begin to eat solid foods, albeit given in puréed or liquidised form initially. This is when parents then need to be mindful of their child’s nutritional needs and this is even more pertinent when bringing up a child as a vegetarian.

The four main food groups that need to be covered are:

  • Starch, which can come from foods like pasta, cereal, potato and bread;
  • Fruit and vegetables, whether fresh (ideally), tinned, frozen or dried;
  • Protein, which we’ll come to in a moment;
  • Dairy, which is OK for most vegetarians but not vegans. Dairy products need to be pasteurised, though, and full-fat versions are appropriate for little ones.

Sources of Protein for Vegetarian Children

Protein is often seen to be the most tricky of the food groups to cater for when bringing up a child as a vegetarian. With meat and even fish out of the picture for avid vegetarians, what options are available?

  • Many fruits and berries are great sources of Vitamin CWell, tofu and other soya products will contain good quantities of protein.
  • Nuts will too but you need to avoid whole nuts due to the potential choking hazard. So, smooth peanut butter, cashew butter, almond butter or seed butters will help with protein. Walnut butter is a wonderful source of Omega-3 too.
  • Perhaps consider serving them on rye crackers.
  • Indeed grains are high in protein but should be provided in ground form for babies to avoid choking. Similarly oats, barley, rice and quinoa are great protein sources, quinoa itself containing all 9 of the essential amino acids.
  • Lentils, pulses, peas and beans are also great sources of protein.
  • Houmous (based on chickpeas) is also great for protein but, again, keep it smooth to avoid choking hazards in the very young.
  • For those not going the more strict vegan route, eggs and dairy products like cheese and yoghurt are good sources of protein. Eggs are a brilliant source of Vitamin B12 too, while dairy products are a great source of calcium and Vitamin D.

Your infant should have at least two portions a day of protein and these are essential in the absence of meat or fish, otherwise your child could miss out on not only the protein but also Omega-3 fatty acids, iron and amino acids (essential and non-essential varieties). So, protein from a variety of sources is advised.

What About Quorn?

Many vegetarian parents will eat Quorn (a popular mycoprotein) to replace meat. Is this any good for babies and infants?

While it is a great source of protein, it’s not recommended as a regularly eaten meat alternative for children under three because it can fill them up without giving them the necessary energy. That’s simply because it’s high in fibre but low in fat.

A Note About Iron

Some foods block the absorption of iron but there are ways to counteract that, including eating foods rich in Vitamin CIron is essential for growing children and can be found in many of the foods mentioned above. That said, it’s worth mentioning that some foods block the absorption of iron. Such foods include tea as well as whole grains and legumes containing ‘phytates’, dairy products containing ‘casein’ and eggs and dairy products that contain particular forms of calcium. The simple solution to many of these is as follows:

  • a) ensure the child has a varied diet,
  • b) for them to eat such foods away from main meals,
  • c) to include Vitamin C in the diet (as it will counteract the affect of phytates by binding to them) and
  • d) to soak, cook or sprout the grains, pulses or seeds.

In regard to giving Vitamin C to help increase absorption of iron, children can try satsumas, oranges or tangerines after meals, a drink of well-diluted fruit juice (e.g. 1 part fruit juice to 10 parts water) or to include vegetables and fruit high in Vitamin C as part of their meals. These include many fruits and berries plus many vegetables including asparagus, broccoli, cauliflower, brussels sprouts, spinach, leafy greens, green or red peppers, tomatoes, potatoes and squash.

Vitamin Supplements

Age-appropriate vitamin drops may give parents peace of mind if their children are being brought up on a vegetarian diet. In fact, some parents on one or more specific benefits can receive free vitamin drops for children aged up to 4. These contain Vitamins A, C and D are suitable for vegetarians, also containing no milk or eggs. Note, however, that vitamin supplements are not required for children drinking the appropriate amount of nutritionally complete, age-appropriate formula milk each day.

We hope that this rough guide to raising an infant as a vegetarian is useful. It should only be used as a quick, introductory guide, though, so parents should do further research to get a more complete picture. It is also always wise, of course, to ask a health professional, GP or Health Visitor for their opinion on anything health-related for their individual child.

An Outstanding Nursery in Willesden

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenTreetops Nursery offers the highest quality, freshly-prepared food using the very best ingredients available to our in-house chef each day. Children’s dietary requirements are all catered for and that includes those on a vegetarian diet. This is all part of the excellent weekday childcare services and healthy approach to nutrition provided at our nursery and pre-school. We cater for babies and children aged up to five.

If you are looking for an outstanding nursery, pre-school or childcare service in Willesden, near Willesden Green, Harlesden, Kensal Green or London NW10, please contact us by selecting a button below. We’d love to hear from you and to show you and your child around the nursery, so you can see for yourself what an excellent setting it is and how well your child will fit in. Please make contact as soon as possible to avoid disappointment, while a few places remain available:

020 8963 1259 Book a Visit Get in Touch

Brushing Children's Teeth – A Guide for Parents

As promised in our Guide to Teething last month, this next guide is all about brushing teeth — specifically for for babies, toddlers and young children. Regular brushing of teeth is an essential habit for young children to get into. Doing so will protect their teeth and oral health as they grow older.

Studies suggest that brushing teeth twice a day, for at least 2 minutes, may even reduce the risk of poor heart health.

When Should You Start Brushing Children’s Teeth?

Babies' teeth should be brushed as soon as they first appear through the gumsParents, guardians or carers should start brushing children’s teeth the moment teeth first appear, even when it’s only one or two teeth initially showing through. This is typically around the age of six to ten months when, for most babies, the lower incisors are first to appear. It varies enormously, though, with some babies even being born with one or more teeth. For teething babies, of course, you need to be more gentle with brushing than you would be for an older child, because their gums will probably be sore. Hence, there are some guidelines to follow in that regard. That’s exactly where this article comes in as we explain the accepted best practice for brushing infant teeth.

How Much Toothpaste Should Babies, Toddlers & Children Use?

Check toothpaste labels carefully to ensure you are using the right toothpaste.

Toothpaste containing at least 1,000 parts per million (ppm) of fluoride or ‘family toothpaste’ containing 1,350 to 1,500ppm is suitable for babies and children up to 6 years of age.

  • For babies and children up to 3 years old, use just a smear.
  • For children between 3 and 6 years old, use a pea-sized amount on the brush.

Children 7 years old or more should also use a pea-sized amount, using toothpaste containing 1,350 to 1,500ppm of fluoride.

What’s the Best Way to Brush a Baby’s Teeth?

The NHS suggests that parents sit the baby on their lap, facing away from them towards a mirror (this is so that the child can learn from what the parent is showing them). The baby’s head can rest against you so that it’s kept stable during brushing.

Using the recommended toothpaste suggested in the section above, parents can apply just a smear of toothpaste to either a small tooth brush, finger brush or piece of clean gauze wrapped around a finger (whichever suits best). Then, this can be applied to the baby’s teeth using small, gentle, circular motions to both teeth and surrounding gums.

The baby will soon learn from watching this and will, in time, begin to try it themselves. The parent can help by guiding the child’s hand when this occurs.

As only a smear of toothpaste has been used, the baby does not need to spit it out and indeed, not rinsing will protect the teeth even further.

What About Teeth Brushing for Children Over 3?

Ensure that children find brushing teeth a fun activityThe same general approach can be used for children aged 3 or over, except toddlers may stand, so long as their head can still rest against you so that it’s kept stable and relatively still while brushing takes place. As mentioned in the preceding section, a pea-sized amount of toothpaste can be used for this age group.

The child can spit out superfluous foam after brushing, but does not need to rinse. As before, this is because retaining a covering of fluoride will continue to protect the teeth for longer.

From the age of about 7, children will generally be capable of brushing their teeth themselves, unaided.

Tips to Protect Children’s Teeth from Decay

There are many tips around keeping children's teeth safe from decayAs well as regular brushing of teeth and dentist check-ups, there are many additional measures that can protect children’s teeth. These really all come down to one thing; avoiding added sugar. So …

  • Check ingredients of what your baby or child is eating and drinking. Avoid anything that has added sugars, including baby foods.
  • There are many kinds of sugar so check labels carefully. Sugar can come in many forms including raw, cane or brown sugar, glucose, dextrose, sucrose, maltose, fructose, molasses, hydrolysed starch, inverted sugar syrup and Muscovado sugar, to name just a few.
  • Avoid sugary drinks. Young children should stick mainly to water or milk. While milk does contain an element of natural sugar, it’s less likely to cause harm to teeth than man-made or added sugars.
  • If you give little ones fruit juice, dilute it. 10 part of water to 1 part of pure fruit juice is a good ratio.
  • Limit fruit juice intake to 150ml per day maximum if you do not dilute it, making up the rest of their daily drink intake with milk and/or water.
  • Children’s teeth should be brushed ideally immediately after eating or drinking anything sugary. This is to remove sugar and avoid build-up of plaque. In the case of fruit juice, brushing after drinking will remove acid found in the juice, as this can otherwise also harm teeth.
  • Avoid giving children sweets and biscuits except, perhaps, for very occasional special treats. Otherwise they’ll get a ‘sweet tooth’ and it could become a habit, potentially harming their teeth and health.
  • Consider sugar-free medicines if you do need to give your child medicine at any point.
  • Free-flowing, open drinking vessels such as beakers are less likely to ‘bathe’ teeth in sugary drink compared to bottles or valved bottles, thereby reducing the possibility of tooth decay. Learn more about those in the ‘Health & Safety First’ section below.

When Should Children Start Going to the Dentist?

Children should regularly visit the dentist for check-ups, so it’s a good idea to start them early, so that it becomes a normal routine. Children need to appreciate that teeth brushing is important to teeth, oral hygiene and potentially to overall health. Visiting the dentist is recommended in case there is a problem of some kind and also to highlight whether teeth are being brushed optimally at home. If not, a good dentist will be able to point children and parents in the right direction.

It’s important for a dentist visit to be a pleasant, stress-free experience, so be sure to hide any anxiety you may have about dentists as a parent, otherwise this anxiety can be passed onto the child going forwards.

Health & Safety First!

Getting children used to brushing teeth twice a day in their early years sets up a good habit as they grow upThe more obvious additional health and safety concerns include the following:

  • For their own safety, babies and little ones need to be supervised at all times when brushing teeth.
  • In the interests of safety, children must never be allowed to play with toothbrushes or toothpaste nor to run around with them (particularly in their mouths!).
  • Do not allow babies or children to eat of swallow toothpaste, nor to lick the tube.
  • Once babies start to phase out bottled milk (usually weaning off them from the age of around 6 months), bottles with ‘no-spill’ valves and spouted drinking cups and ‘sippy cups’ should be avoided, according to many dentists, orthodontists, speech therapists and healthcare professionals. This is to avoid a whole raft of potential problems including crooked teeth, tooth decay and potential speech issues.

“As oral health professionals at GOSH, we encourage children to move to an open cup as soon as possible to reduce the risk of dental [cavities] which are often connected to bottles or ‘sippy’ cups.” (Great Ormond Street Hospital for Children).

Clean Teeth for Healthy Kids

Keeping children’s teeth clean and free of plaque will help to keep teeth, gums and oral health in good shape. Starting early will also encourage kids to get into a good teeth cleaning habit from a young age and be more likely to carry that on into adulthood. Children with good teeth, healthy gums and fresher breath will generally feel more good about themselves, boosting self-confidence and self-image. Amazingly, recent studies even suggest that brushing teeth twice a day, for at least 2 minutes, may even reduce the risk of poor heart health.1

Our Nursery in Willesden, near Harlesden & Kensal Green

Treetops Nursery, WillesdenThis guide was brought to you by the childcare team at Treetops Nursery in Willesden, near Willesden Green, Kensal Green and Harlesden. If you’re looking for nurseries in those areas, around London NW10, we’d love to show you and your little one around so that you can see the setting in action for yourselves. To learn more about a possible place for your child, contact us using your preferred method below, while spaces are available:

020 8963 1259 Book a Visit Get in Touch