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The importance of play for babies, toddlers & children under 5

Play is incredibly important — perhaps more so than many people realise — especially during a child’s formative years. That’s why under-fives, in particular, must be given ample time and encouragement to play. Play is incredibly important, especially during a child's formative yearsIn short, allowing a young child the tools, time and guidance to play regularly will help them with many elements of their learning and development — and that’s critical. Indeed, that’s why good nurseries, pre-schools and childcare settings encourage children to learn in large part through play.

“Play is essential to development because it contributes to the cognitive, physical, social, and emotional well-being of children” (Paediatrics Journal)

The Benefits of Play

Regular play, starting from when children are babies, helps children in a myriad of ways as they grow to become first toddlers, then preschoolers, and beyond. The many benefits of play include:

  • Play is an essential part of a happy childhoodFirstly, it’s fun for them and is an essential part of a happy childhood;
  • Play helps babies, toddlers and children to learn about the world around them, by interacting with all the things in it (under adult supervision, of course);
  • Play helps to educate children about themselves, their abilities, strengths, weaknesses, skills and preferences;
  • It teaches them about all the things they interact with too; from size and weight to texture and a variety of other properties;
  • It improves cognitive function and aids healthy brain development;
  • Play helps children to improve their dexterity through fine motor skills like holding, rotating and moving small objects in precise ways to suit their intended outcome, all at the same time as honing their hand-eye coordination;
  • As they grow older, play also helps children to improve and develop their gross motor skills, enabling them to confidently and precisely control their limbs to lift, throw, extend, pull, push, move and eventually walk, run, jump and so on;
  • Play also helps children to learn from their mistakes just as much as from their achievements. That’s an important lesson that we’ve all gone through even into adulthood;
  • Doing so also helps children to get a more balanced view of the potential risks and rewards associated with carefully-considered actions and the comprehension of cause and effect;
  • Regular physical play helps children to remain active and more fit. After all, lying inactive or sat in front of a TV or other electronic screen has the opposite effect;
  • Playing helps children to improve social skills, make friends and form closer bonds with supervising adultsPlay also keeps children mentally fit as it stimulates their senses, brains and sense of adventure;
  • Regular and varied play also helps children to identify their own talents and interests;
  • Play stimulates children’s imaginations, leading to greater creativity and new ways of thinking;
  • Improved problem-solving and critical thinking is a natural, positive outcome of this;
  • Children also learn to interact with others through play, thereby improving social skills including communication, speech, negotiation, teamwork, leadership, cooperation, role-play and so on;
  • Children develop closer bonds through play, including with other children as well as any supervising adults. Through play, friendships naturally form;
  • With all of these benefits, children naturally become more self-confident individuals, becoming more able to tackle things independently i.e. with less need for adult direction;
  • Their emotional development also benefits;
  • Play is also a great way to relieve any stress, even diverting attention away from pain;
  • Playing with children also helps the supervising adult to immerse themselves into their child’s world, becoming more able to see the world from the child’s perspective.

Playing helps children to be more creative and to think differentlyAll in all, play fosters both physical development and mental development in children. Doing so sets them up with improved physical and cognitive abilities as well as incredibly important life skills. Combined, this also sets under-fives up beautifully for school-readiness when they leave pre-school.

We may follow this post up, at a future date, with some suggested play activities and guidance.

One of the Best Nurseries in Willesden, Harlesden & Kensal Green

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenAt Treetops Nursery in Willesden, our childcare professionals create carefully-planned opportunities for play using a huge array of stimulating equipment, facilities and programmes. That’s all part of the learning and development plan that’s customised for each individual baby or child at the nursery. It’s widely accepted that children, particularly the very young, learn best through play. This approach, together with the individual attention of our exceptional childcare professionals, is why little ones absolutely thrive at Treetops. It’s also why Treetops is so popular and in-demand as a nursery and pre-school in the NW10 area.

If you are looking for one of the very best nurseries in Willesden, Willesden Green or close to Harlesden or Kensal Green, please make contact while we still have some childcare spaces available. Please choose an option:

Tummy Time for Tots: a guide for parents of babies including benefits, suggested tummy time activities & more.

Learning and development for babies is helped through activities known collectively as Tummy TimeEven newborn babies should be encouraged to be active, in order to learn and develop their abilities through interaction and play. At this age, this is achieved largely through activities known collectively as Tummy Time. This is an incredibly important tool for their early development. Tummy Time pretty much describes the essence of the activities — i.e. time spent awake and active on their tummies during their first year.

There’s a very good reason why high quality nurseries, pre-schools and other early years professionals encourage under-fives to learn largely through play. It’s the most natural way that they will develop physically and socially, learn about the world and develop skills like communication, language and problem-solving along the way. The beauty of learning through play is that it’ll also be great fun for the child, so won’t seem like a chore at all. It’s no different when children are babies and that’s where, for them, Tummy Time also comes in.

The Benefits of Tummy Time

You are your baby’s favourite playmate! Babies, particularly newborns, totally rely on their parents for play as well as for everything else. Tummy Time should be a part of that.

  • Encouraging them to lift their head regularly will strengthen a baby's neckIt helps them to build physical strength, particularly in their upper body, and helps them achieve various developmental milestones.
  • Encouraging them to lift their head regularly will strengthen a baby’s neck. That’s important because their head is rather heavy for them when they’re first born and an otherwise weak neck will be a potential safety risk if not strengthened. They need to learn to control its position.
  • Raising themselves onto their arms whilst lifting their head will take this a step further to increase strength in arm muscles, shoulders, core, back and torso generally.
  • Doing all of this will also begin to nudge them towards becoming more mobile and coordinated as they improve their fine and gross motor skills.
  • As babies get more used to Tummy Time, it will also give them more access to new sensory experiences as they can increasingly explore the world, suitable safe objects and textures around them.

Tummy Time can also happen with the baby facing you, to encourage them to strengthen control of their head and coreAnother important benefit of Tummy Time is that it helps babies avoid conditions like positional plagiocephaly (otherwise known as ‘flat head syndrome’) and positional torticollis (i.e. a twisted neck) because it allows them to change position more often.

Safety note: babies should only be on their tummies when playing and only ever under close supervision. They should sleep on their backs, as it is safer for them and reduces the chance of SIDS. So, it’s important not to let them nod off when playing on their tummies.

Example Activities

Tummy Time can include a variety of activities, each of which will help the baby develop those new skills and physical strength. Initially start with shorter sessions, for example 1-2 minutes and later 2-5 minutes at a time. Increase this gradually as they build up strength. By the time they’re 3 months of age, they should be doing Tummy Time for a minimum of an hour, split up into smaller sessions, over the course of the day.

Up to 3 months of age:

  • Several Tummy Time positions are possible, including supporting their weight lengthwise from underneath.You can lie the baby on their tummy (while awake of course) on a soft blanket or rug on the floor. Get down low so you can interact with them and play games like peek-a-boo at their level.
  • Alternatively he/she could lie across your lap with you supporting his/her stability with a helping hand and laying against you for extra support …
  • … or even position him/her on their belly on top of yours, so you’re face-to-face.
  • In any of these positions, you can ensure that you keep the baby safe while you encourage them to prop themselves up on their hands, elbows or arms and lift their heads, even if only fleetingly initially. A rolled-up blanket can help as support and to give them reassurance.
  • Another great Tummy Time position at this age is threading your hand and lower arm horizontally underneath their length, so you support their weight lengthwise from underneath, rather like you’re carrying them. Their limbs can hang down either side of your supporting arm (so they’re a little like a lion lying along a branch in a tree). You must, however, support their head and neck with your other hand/forearm. This position will give the baby the opportunity to take turns in supporting their own head and limbs, so strengthening muscles and developing motor skills etc.

3 to 6 months:

  • From the age of 3 months, you can try to encourage greater control from the baby by tempting them with toys and rattles. You can even move these around a little to encourage greater motor control like reaching out, following the direction of movement with their head position, as well as giving them the opportunity to practise and improve their visual tracking.

From 6 to 9 months:

  • Encourage the baby to support their own weight on their hand and arms (like a ‘push-up’ position) for short periodsEncourage the baby to support their own weight on their hand and arms (almost like a ‘push-up’ kind of position) for short periods. This can initially be done by helping to support them with a hand, lifting them under their chest or tummy. They’ll soon catch on and help to push themselves up and support their own head more and more.
  • Soon enough you’ll notice that they can pass a toy from one hand to the other.
  • At this stage, they should also start to be able to roll sideways from the tummy position, in either direction, going from tummy to back and reverting to their tummy position again.
  • Toys can be used to encourage them during these activities, so they practise reaching out and swivelling bodily to grab them. It’s like a full upper-body workout!
  • Before long, your baby will be able to site unaided, using their own arms for support.
  • Soon thereafter they’ll begin to crawl (usually around 7-9 months of age). Once they’re achieving this, there’s no real need to continue with Tummy Time exercises although spending some time on their tummy will continue to benefit them and build strength and motor skills etc. while they’re playing.

Then the real fun begins! Before you know it, they’ll begin to stand on their own two feet, supporting their own weight while holding on for support. Walking will be the next major milestone thereafter, on their amazing journey of life.

Are You Looking for an Outstanding Nursery in Willesden, or near Willesden Green, Harlesden or Kensal Green?

Tummy Time is all part of the excellent childcare services available to our youngest babies at Treetops Nursery in Willesden. As well as being a nursery for babies, we offer the highest quality weekday childcare for children up to the age of 5 and aim to get every one of them ‘school-ready’ by the time they leave us. If you are looking for outstanding nurseries in Willesden, or near Willesden Green, Harlesden or Kensal Green, please get in touch while places are still available — we’d love to hear from you and show you around:

Jolly Jokes for Toddlers & Preschoolers

Continuing the entertainment theme from last month, today’s post looks at some popular jokes for preschoolers and toddlers. These are great for childcare professionals and parents to keep up their sleeves and are sure to bring a smile to children’s faces. Each one passed our own ‘chuckle test’, so are popular with adults too.

Take a look below (click for a larger view) — after all, who doesn’t need a bit of silliness and happy children to brighten the day!

Please feel free to share these on Pinterest, Instagram and other social media and to bookmark them in your web browser. The jokes are downloadable, so can be printed out for display, to brighten everyone’s day any time.

As well as being entertaining, laughter is good for us. It lightens the mood and can cut through anxiety, stress and even pain. We’ll cover many more benefits and the importance of laughter in much more detail in a future post, so watch this space.

Nursery Places in Willesden, near Willesden Green, Harlesden & Kensal Green

The childcare team here at Treetops Nursery hope you and your children enjoy this light-hearted article today. We are an outstanding nursery in Willesden, near Willesden Green, Harlesden and Kensal Green. We offer the highest quality weekday childcare for babies, toddlers and children under five in a safe, secure and well-equipped childcare setting. For more information — or to arrange a visit to the nursery/pre-school for you and your child — please get in contact today:

Willesden’s Place in TV, Song & Modern Culture

It’s surprising how many times Willesden and Willesden Green have made it into modern culture. After a little research, we’ve found that they’ve featured countless times on TV and in several pop songs, they’ve helped to launch careers of a myriad music legends and even shaped the global music industry. Take a look …

Willesden: Regular Filming Location for ‘Jonathan Creek’

Actor and comedian Alan Davies links to Willesden Green via Jonathan CreekWillesden was a major filming location for ‘Jonathan Creek’Willesden and other north-west London areas close by feature regularly in the long-running BBC mystery crime drama Jonathan Creek. This popular series stars actor and comedian Alan Davies as the main protagonist. Other occasional stars who appeared in the series included Griff Rhys Jones, Rik Mayall, Jack Dee (who we’ll hear more about below), Bill Bailey, Nigel Planer and even Bob Monkhouse.

Jack Dee’s ‘Lead Balloon’: Also Filmed in Willesden

Jack Dee's ‘Lead Balloon’ series was filmed in WillesdenActor and dead-pan comedian Jack Dee co-wrote and starred in ‘Lead Balloon’, a BBC4 comedy series that first ran on British TV from 2006 to 2011. The first episode actually achieved the highest ever ratings for a comedy on the channel at the time and the series later aired on BBC2 and to audiences on BBC HD. There were three series in total, with the first two being filmed in and around Willesden. Indeed, the main characters Rick (played by Jack Dee) and his partner Mel (played by Raquel Cassidy) live in a house located in Willesden. A café called ‘Michael’s Café’ in series one and two is, in reality, ‘Gracelands Café’, which is located just a stone’s throw from Willesden in Kensal Green.

‘Minder’ Used Willesden as a Film Location

Minder used Willesden as a film location (photo shows Dennis Waterman)Willesden also features in the British TV comedy-drama ‘Minder’ that was extremely popular on ITV/Thames Television from late 1979 through to the mid-90s. One of the two key protagonists, Arthur Daley (played by George Cole), kept a lock-up garage in Willesden and this is where he kept all his merchandise. He also did many of his deals in and around the area. One episode of Minder was even called ‘Willesden Suite’. No less than 10 series aired in total, making George Cole and Dennis Waterman into household names.

‘The Last Detective’: Filmed in Willesden, Harlesden & North London

The Last Detective was filmed in Willesden, Harlesden & North London‘The Last Detective’ was another extremely popular British TV drama that ran for 4 series between 2003 and 2007. The main protagonist was ‘Dangerous Davies’, a Detective Constable played by Peter Davison. ‘Dangerous Davies’ was, in fact, the series of books upon which the TV drama was based. Filming of episodes often took place in Willesden, Harlesden and other parts of north/north-west London. Indeed, episode 4 (s.3) was called ‘Willesden Confidential’ and episode 3 (s.4) was called ‘A Funny Thing Happened on the Way to Willesden’.

How Zomba Records links Willesden to Britney Spears, Lady Gaga, Shania Twain & Many Other Pop Icons

Moving now to music, it’s incredible how big a part Willesden has quietly played in the history of modern music. Back in the 1970s, right in the middle of the British punk movement, Willesden became the birthplace of Zomba Records. The name is incredibly important within the music industry as it subsequently became the launchpad of many stellar careers and household names across the globe.Britney Spears is just one of many global artists discovered via the legacy of a Willesden record company Zomba was widely accepted to be the most successful independent music company (The Zomba Music Corporation sold for literally billions eventually). Along the way, Zomba bought legendary music company Rough Trade and itself eventually became owned by BMG, then later Sony Music Entertainment under the RCA/Jive Label Group umbrella and later still its artists moved across to Epic Records. One of the original founders of Zomba is a certain Mutt Lange, who became a legendary producer (later marrying Shania Twain) who has worked with Def Leppard, The Boomtown Rats, Huey Lewis and the News, Britney Spears, Nickelback, Maroon 5, Bryan Adams, Celine Dion, The Corrs, Billy Ocean, Lady Gaga, Muse, AC/DC, Foreigner, Tina Turner, Backstreet Boys, The Cars and many more. Music genres cover everything from rap and hip-hop to pop and rock. From humble beginnings, this Willesden company influenced music and culture around the entire world.

Willesden, Morgan Studios & Their Links to Countless Music Legends

Morgan Studios was a very influential and successful music company that started life in Willesden, working with music legends including Led Zeppelin and many more‘Morgan Studios’ was another very influential and successful music company that started life in Willesden, pre-dating Zomba, back in the 1960s. They went on to work with huge names like Free, Blind Faith, Led Zeppelin, Supertramp, Paul McCartney, Wings, Rod Stewart, Yes, Black Sabbath, Jethro Tull, Cat Stevens, Pink Floyd, Carly Simon, Alice Cooper, Lou Reed, The Who, The Jam, The Cure, The Stone Roses, Thin Lizzy, The Kinks (more about them below), Squeeze, Gary Moore, Peter Gabriel, Bonnie Tyler, Elton John, and many more household names. The recording studios were based at 169-171 High Road, Willesden, being owned originally by Barry Morgan, the drummer in successful bands like ‘Blue Mink’ and others. Interestingly, in 1980, Morgan Studios were sold half to Zomba (see above) and half to Robin Millar CBE who, four years later, produced the seminal album ‘Diamond Life’ by Sade. He is also a legendary music executive, who worked with many other huge names including Eric Clapton, Sting, Herbie Hancock, Elvis Costello, Bruce Hornsby, Malcolm McLaren and Alison Moyet to name just a few.

One of The Kinks' most famous songs ‘Lola’ was also recorded in Willesden, at Morgan Studios.

The Kinks’ Links to Willesden & Willesden Green

One of The Kinks’ most famous songs ‘Lola’ was also recorded at Morgan Studios, in Studio 1. Soon after, in 1971, a film came out starring Britt Ekland, Denholm Elliot and Elke Sommer. It was a British comedy called Percy and its soundtrack featured a slow, bluesy song penned by Ray Davies and, of course, performed by The Kinks. Called ‘Willesden Green’, it is apparently the only Kinks song sung by the band’s bass player (John Dalton a.k.a. ‘Nobby’). It’s lyrics showed a real fondness for Willesden Green and featured the following:

Well I tried to settle down Fulham Broadway
And I tried to make my home in Golders Green
But I gotta get that train
And go back home again
Oh how I miss the folks back home in Willesden Green

You know, I tried, I really tried to settle in this big city
And I always thought I could make it all on my very own
But there’s one thing that keeps calling me
To that little, that little semi-detached
That’s the folks, yeah, the folks back home
In Willesden Green.

Have a listen here (skip the ad’s):

 

It’s amazing how significant a part Willesden and nearby areas like Willesden Green, Harlesden and north-west London have played in modern culture. Yet we have only scratched the surface in this article! We hope that you found this article of interest. Please feel free to bookmark it and to share widely on social media if so.

Treetops Nursery — Another Legendary Place in Willesden!

This article was brought to you by the blogging team here at Treetops Nursery. We invite parents of babies, toddlers and under-five children in the area to consider the nursery for their childcare needs. If you are searching for an outstanding nursery or pre-school for weekday childcare in Willesden or near Willesden Green, Kensal Green or Harlesden, Treetops Nursery would make a great choice. Facilities are superb and the setting certainly ticks all the right boxes. Please contact us for more details or to arrange a visit by choosing from the following:

Image credits: Jack Dee: photo by Ed g2s, CC BY-SA 4.0. The Kinks: photo by W. Veenman, CC BY-SA 3.0 NL. Britney Spears: photo by Glenn Francis, CC BY-SA 4.0. Led Zeppelin: main image and thumbnail photos both by p_a_h (flickr user), CC BY 2.0. Other photos shown are either in the public domain or used under Fair Use guidelines.

Overcoming childhood obesity — & why it matters

We previously covered the importance of healthy eating and exercise in children’s early years. Both play clear roles in a healthy lifestyle and in fighting potential weight and fitness problems. In today’s post we’ll take a closer look at obesity in young children, how to recognise it, and why it’s important to try to overcome it.

Obesity occurs when excess body fat accumulates in quantities that can be detrimental to health.

How to Recognise Obesity in Children

Apart from any obvious, physical signs, the easiest way to check whether your child has possible weight issues is to check their Body Mass Index (‘BMI’). While it’s not a perfect system, it’s an easy starting point to get a quick overview. The NHS has a great tool for measuring your child’s BMI, which you can access here. It’s quick, simple and free. Select the ‘Child’ tab at the top, enter their height, weight, date of birth, sex and the date of the measurements and then click the ‘calculate’ button at the bottom. Simple! The results are almost immediate and also include some useful Exercise & active play are key tools for fighting obesity in young childrenguidance and links. Your child will fall into one of 4 possible categories:

  • Your child is underweight;
  • Your child is a healthy weight;
  • Your child is overweight;
  • Your child is very overweight.

You may find that BMI results reference centiles. These are a way of comparing a child’s BMI to those of other children of the same age. They use data from Nationwide surveys, which offer a useful comparator. For example, a boy who is on the 60th centile weighs more than 60 out of 100 other boys of the same age in the survey. The healthy weight category for children falls between the 2nd and 91st centiles — quite a wide range.

If you are at all concerned about your child’s BMI or weight (whether overweight or underweight), consult your GP. They may be able to offer guidance or a healthy lifestyle programme referral. However, not all weight issues stem from incorrect food or exercise levels and can occasionally be the result of an underlying medical condition — another reason to check with your GP.

Why Does Childhood Obesity Matter?

The reason this is important is summed up perfectly by the NHS:

“If your child is above a healthy weight now, they’re more likely to be above a healthy weight as an adult, which can lead to health problems in later life.”

Statistics around childhood obesity, and their ramifications, are startling:

  • The age at which children are becoming obese seems to be getting worse i.e. reducing.
  • By the time they start school, 1 in 5 children in the UK are either overweight or very overweight.
  • Between year 6 and the age of 15, 1 in 3 children are overweight or very overweight — a very concerning statistic.
  • Once children are obese, there’s a much greater chance that they will remain so as they grow older.
  • By the time they reach adulthood, obese people are 7 times more likely to develop type 2 diabetes.
  • Heart disease and depression are also statistically more prevalent in obese people.
  • Premature death is twice as likely if you are obese.

Healthy, balanced eating habits also help to fight obesity at any ageSocio-economic background matters too:

  • Under-fives from deprived backgrounds are 2 times more likely to become obese.
  • 11-year-olds from low-income backgrounds are 3 times more likely to become obese.

And society is suffering due to obesity too:

  • More is spent by the NHS each year tackling the adverse effects of obesity than is spent on the fire service, police and judicial system combined.

All in all, fighting obesity early really matters!

How to Tackle Childhood Obesity

There are two clear ways that parents, guardians, carers and childcare professionals can help to ensure that children avoid weight problems and potential obesity. In essence, both come down to the child maintaining a healthy lifestyle:

  1. Through regular exercise, ideally starting from a young age so that good habits are formed early. Read our Guide to Early Years Exercise & Why it’s Essential here for full details.
  2. Through a healthy, balanced diet; one that contains the right food groups in the right amounts. Again, children should be doing this right from an early age so that eating healthily comes naturally as they grow older. Read our Guide to Healthy Eating for Preschoolers here for further information.

Both are great guides with some excellent background information, tips and more. So, perhaps bookmark the links and feel free to share any of our articles on social media or online. All we ask is that you link back to our original post(s).

A Healthy Start at Treetops Nursery in Willesden, London NW10

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenThe childcare professionals at Treetops Nursery do, of course, follow exactly this approach. We supply healthy, balanced, meals and drinks, which are freshly prepared on site each day using only the best ingredients. Babies, toddlers and preschoolers also get ample, rich opportunities for active play and exercise as part of their tailored learning and development programme. All this, together with the excellent early years curriculum at the nursery, gives them the very best start in life and clean, healthy foundations to build upon once they leave us to begin school at age five.

If you are searching for the best nurseries for your baby or child in Willesden or near Willesden Green, Kensal Green or Harlesden you’ll find Treetops Nursery very hard to beat. Facilities and resources are excellent and the setting has a wonderful Ofsted report. If you’re considering a place here for your child, please contact us. We’ll be happy tell you more and to show you around. Please choose from the following:

The Top 25 Benefits of Breastfeeding

When it comes to breastfeeding vs. formula milk, there’s a good reason why the phrase ‘Breast is Best’ holds true. In fact, there are many benefits to breastfeeding including several for both baby and mother. Here are our top twenty-five:

15+ Breastfeeding Benefits for Babies

  1. Breastfeeding benefits babies enormouslyBreast milk is nature’s totally natural food for newborns and little ones, containing nothing artificial or added.
  2. It’s tailored perfectly to the needs of the growing infant, adapting to their needs as they grow.
  3. It passes on antibodies straight to the newborn baby.
  4. It contains everything the baby needs for healthy development, including all the right proteins, vitamins, fats and even hormones.
  5. Breast milk also contains long-chain polyunsaturated fatty acids, which are essential for the baby’s developing brain.
  6. Data suggests that at least 6 months of breastfeeding protects against the possible development of childhood leukaemia.
  7. It’s also likely to protect against the development of Sudden Infant Death Syndrome (‘SADS’).
  8. Premature babies are also more protected against the bowel disorder Necrotising Enterocolitis (‘NEC’), which can be potentially serious.
  9. Babies are more protected against asthma if they have been breastfedBabies are also more protected against asthma if they have been breastfed.
  10. Breast milk protects children against allergic rhinitis.
  11. Children are less likely to suffer from severe eczema, wheezing and respiratory infections if they were breastfed as babies.
  12. Children who were breastfed as babies are also statistically less likely to suffer from ear infections.
  13. Evidence also suggests that continuing with some breast milk once a child starts weaning onto solids (usually around the age of 6 months) may protect them against the development of some food allergies.
  14. Breastfed babies are also less likely to develop gastrointestinal infections and diarrhoea.
  15. Many of the benefits of breastfeeding during early childhood actually continue to benefit the individual once they’re adults, which is remarkable.

10+ Breastfeeding Benefits for Mums

  1. Breastfeeding also benefits mothersBreastfeeding a baby reduces the chance of mothers developing Type 2 Diabetes.
  2. Mothers who breastfeed are less likely to develop breast cancer.
  3. They’re also less likely to develop ovarian cancer.
  4. They’re less likely to develop osteoporosis.
  5. Breastfeeding mums are also less likely to develop cardiovascular disease.
  6. Their weight is also more likely to return to its normal level following pregnancy if they breastfeed.
  7. Breastfeeding a baby reduces the chance of mothers becoming obese.
  8. The uterus of mothers who breastfeed also returns to its normal size far sooner.
  9. Periods return later in mums who breastfeed, which could help with family planning.
  10. Last but not least, breastfeeding allows closer bonds to quickly form between baby and mother.

Treetops Nursery offers a private space for nursing mothersOur top 25 benefits of breastfeeding really only scratch the surface. Breastfeeding and breast milk have many more benefits including anything from saving money and being more convenient (nothing needs buying or preparing) to being better for the planet. With breast milk, there’s no packaging to throw away and it’s a totally sustainable food source, direct from nature. Incredible when you think about it.

Milk at Treetops Nursery, Willesden

Parents/guardians of babies and children at Treetops Nursery are welcome to supply their own preferred milk, whether that’s bottled breast milk or specific types of formula milk. If supplying the latter, there’s no need to make it up as we can prepare it for your child, so that it’s more freshly prepared and the right temperature etc. Please do label your child’s milk/bottles/etc. with your child’s name, though. It’s also best to supply them in a cool bag, please, also clearly labelled. Nursing mums who wish to breastfeed their child at the nursery are also offered an appropriate, private space in which to do so.

Our Outstanding Nursery in Willesden, near Harlesden & Kensal Green

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenAre you looking for the best nursery for your child? If so, you’ll find Treetops Nursery very hard to beat. Our nursery is in Willesden, so is near to Willesden Green, Kensal Green and Harlesden in London NW10. It’s suitable for babies, toddlers and children aged up to five. Fees are competitive, facilities and equipment are excellent and we received a glowing report from Ofsted. If you’re potentially interested in a nursery place for your baby or child while some are still available, please get in touch. We’ll be happy answer questions and show you/your child around too. Please select from the following as preferred:

Formula Milk Guide

In this guide, we explore all the different types of milk available to infants in the UKLast month, we mentioned what a huge topic formula milk is. So, in this post, we thought we’d explore all the different types of milk available to infants in the UK.

As a rule of thumb, the best type of milk for your baby is breast milk, given in tandem with suitable Vitamin D supplement drops. We’ve written a separate post about the benefits of breast milk here. Suffice it to say, though, that breast milk is best and has an enormous number of health benefits to both mother and child, including many that simply can’t be achieved by formula milk. That said, there are many reasons why formula milk may be the only viable option and we’ll explore the different types available in our Formula Milk Guide below.

First, though, some words of warning. There are several types of milk that you should never give to your baby if they’re under 12 months old.

Milk Types to Avoid Giving Babies Under 1

  • Condensed milk a.k.a. ‘Evaporated milk’ should be avoided. This is milk (usually from cows) that has been thickened by evaporating off about 60% of the water. It is usually also sweetened by adding sugar and has a slightly darker colour than standard milk.
  • Dried milk a.k.a. ‘Powdered milk’ or ‘Milk powder’ should also be avoided. This is liquid milk that has been evaporated until it’s turned into dry powder.
  • Cow’s milk, goat’s milk and sheep’s milk should also not be given to babies under 12 months of age except when used in cooking and only then when it’s been pasteurised. After the age of 1 it’s OK to drink so long as it’s pasteurised.
  • Soya milk, Oat milk, Rice milk and Almond milk, along with other similar drinks described as ‘milks’, should be avoided by babies under one.
  • Rice drinks should also be avoided right up to the age of 5 due to the presence of arsenic.

What Types of Formula Milk Can Your Little One Drink?

A young boy feeds bottled formula milk to his siblingBaby and infant formula milk comes ready-made in liquid form or as a powder that needs to be carefully and hygienically made up. The liquid variety is usually the more expensive of the two and needs to be used sooner, due to its shorter shelf life. Whichever is used, labels should be carefully checked to ensure suitability for the age of the particular baby/infant in question.

Note too, that there are many kinds of formula milk and one could argue that many of them are simply attempts by manufacturers to introduce niche products that appeal to a particular market or situation. As you’ll see, however, according to the NHS, some of the suggested benefits have no compelling evidence to support them.

Parents can look out to see if any particular types or brands of formula milk disagree with the baby and consider switching if so. It’s wise in these cases to take advice from your Health Visitor or midwife.

  • First Infant Formula Milk, a.k.a. ‘First Milk’ is the first type formula milk that babies should be given unless otherwise directed by a GP or Health Visitor. If they’re not being given breast milk, your baby can drink this from birth right up until they are 12 months old. It can also be given while the baby is weaning onto solids (usually from 6 months of age). It’s based on cows’ milk and contains easy-to-digest proteins (casein and whey) along with all the vitamins and nutrients that your growing baby needs.
  • Goats’ Milk Formula is an alternative to cows’ milk-based formula and comes in several varieties, each with the same standards and nutritional values as the corresponding cows’ milk formula. It’s also suitable from birth. However, if a baby or infant is allergic to cows’ milk, they are just as likely to be allergic to goats’ milk formula due to the close similarity of the proteins involved.
  • Hungrier Baby Formula a.k.a. ‘Hungry Milk’ is, as the name suggests, marketed as suitable for hungrier babies and contains a higher proportion of casein protein. However, parents should ask their Health Visitor or midwife for advice before giving their infant this type of formula milk. They should also know that there is no compelling evidence that it has any benefits compared to the standard formula milk option.
  • Guidance on the different types of formula milkComfort Formula is another type of formula milk based on cows’ milk, but the milk proteins it contains are already partially broken down (partially hydrolysed). It is marketed as being easier for the infant to digest and, as such, a formula milk that will reduce the chance of constipation or colic. However, there is no evidence to back up such claims. It’s suitable from birth but parents should ask for advice from their Health Visitor or midwife before giving their baby this type of milk, and certainly not use it if their infant is allergic to cows’ milk.
  • Hypoallergenic Formula Milk should be used only under professional medical supervision but, when approved for use, is suitable from birth. This type of milk contains fully broken down (hydrolysed) milk proteins and helps when your baby is allergic to cows’ milk-based formula milk.
  • Anti-Reflux Formula a.k.a. ‘Staydown Milk’ is thicker than standard formula milk and is designed to prevent babies from bringing up their milk during or after feeds. It’s another type of formula milk that is deemed suitable from birth but only under the professional medical supervision of a Health Visitor, GP or midwife. It’s also critically important to follow instructions on how to make it up or, better still, speak to one of the aforementioned health professionals about it due to temperature and storage safety issues inherent in this particular type of formula.
  • Lactose-Free Formula is designed for use by babies who are lactose intolerant, although this is rare in babies. It should be used only under the medical supervision of a Health Visitor, midwife or GP.
  • Follow-on formula milk is suitable for babies aged 6 months or older (never less) although evidence suggests that babies are better off continuing with First Infant Formula Milk for the whole of the first year rather than switching to follow-on formula at 6 months. Ask your Health Visitor or midwife for advice if considering switching to follow-on formula and always read the label carefully.
  • Good Night Milk is another type of formula milk that’s available. Marketed as a milk just for bedtime, it contains cereal, but there is no evidence to suggest it has any benefits whatsoever over standard formulas. Certainly it should never be given to babies less than 6 months of age so, as with so many of these special formula milks, ask for advice from your Health Visitor or midwife before giving your infant this type of formula milk.
  • Soya Formula Milk is, in theory, suitable for babies aged 6 months or older. It may be marketed as an alternative to cows’ milk formula for those who have an allergy. However in reality, it should only be given to a baby or infant when prescribed by a Health Visitor or GP. That’s primarily because soya contains phytoestrogens, which mimic oestrogen, the female hormone. As such, there is a concern amongst medical professionals that the developing reproductive system in babies and young children could be adversely disrupted. Soya-based formula milk also contains glucose, a sugar that can potentially harm teeth.
  • Growing-Up Milk a.k.a. ‘Toddler Milk’ is marketed as being suitable for toddlers aged 1 year or older and as an alternative to whole cows’ milk. However, there is no proof to suggest that it has any benefits over cows’ milk, so parents are advised to seek advice from their Health Visitor if they’re considering giving it to their child.

Milk After 12 Months

  • We explain what milk children should drink after the age of 1From the age of 1: your baby can move onto drinking whole pasteurised cows’ milk as their main drink (or alternatively sheeps’ or goats’ milk so long as it’s also pasteurised) as part of a healthy, balanced diet. It should not be given to children before they’re one because it does not contain enough iron.
  • From the age of 2: they can switch to semi-skimmed cows’ milk if they’re growing well for their age, are not underweight, are a good eater and have an overall healthy, balanced diet.
  • Do not give children skimmed or 1% milk if they’re under the age of 5. It simply does not contain enough calories for their requirements.
  • Daily vitamin supplements are recommended from the age of 6 months up to the age of 5 although do not need to be taken during their younger period when they’re drinking the requisite amount of age-appropriate formula milk because that will already be fortified with the vitamins. Otherwise, though, vitamin A, C and D are available for children in drop form until they’re five.

Looking for Outstanding Nurseries & Pre-Schools near Willesden or North West London?

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenWe are Treetops Nursery in Willesden, London NW10, and offer outstanding childcare services for babies and children up to five. We’re open Monday to Friday, 51 weeks of the year. If you are looking for the best nurseries, pre-schools and childcare services near Willesden, Willesden Green, Harlesden or Kensal Green, please contact Treetops Nursery and we’ll be happy to tell you more, answer any questions and even show you/your child around. Please choose a button below to start the ball rolling, while a few nursery spaces remain:

Raising a Vegetarian Infant - Rough Guide

More and more parents are bringing up children as vegetariansMore and more parents are bringing up youngsters as vegetarians these days, so we thought we’d put together a rough guide to raising babies, toddlers and preschoolers as vegetarians. When doing so, certain considerations will need to be made, including ensuring that meals are nutritious, containing all the necessary food groups, vitamins and minerals needed by the very young.

Breast Milk

Babies will usually have breast milk or formula milk up until they are at least 6 months old. If they are only receiving breast milk, it’s recommended that they are given a suitable Vitamin D supplement, available as drops.

Vegetarian Formula Milk

There’s no need for Vitamin D supplements, though, with high quality, age-appropriate formula milk, as it’s already included. Formula-fed babies under six months should, of course, be receiving ‘First Milk’ (otherwise known as ‘First Infant Formula Milk’) and this contains everything they need during the first six months. It can be supplemented by solids once they start weaning, usually from the age of 6 months through to a year old.

Formula milk is available for vegetariansThe good news is that formula milk that’s suitable for vegetarians is available. Parents may ask their midwife or health professional for any recommendations in regard to types or brands, particularly if one formula milk disagrees with the baby. However, whichever brand and type is chosen, the formula milk must be formulated for the baby’s specific age. This is usually obvious on the product label.

Vegetarian formula milks are usually based on cow’s milk although many other alternatives are available. Parents who wish to limit how much dairy products their infant consumes therefore have quite a wide choice but, if they’re avoiding dairy, they need to ensure that the formula milk is fortified with extra calcium and is unsweetened. They also need to read up because formula milk is a surprisingly big topic and can be a little bit of a minefield. There are several concerns over soya milk and rice milk, for instance, but those are just two examples. Check out our Formula Milk Guide for much more information about all the different kinds available as well as which formula milks to avoid.

Moving to Solids

There are four main food groups that need to be covered in a child's dietFrom around the age of 6 months, your baby will usually start the process of weaning off of milk and begin to eat solid foods, albeit given in puréed or liquidised form initially. This is when parents then need to be mindful of their child’s nutritional needs and this is even more pertinent when bringing up a child as a vegetarian.

The four main food groups that need to be covered are:

  • Starch, which can come from foods like pasta, cereal, potato and bread;
  • Fruit and vegetables, whether fresh (ideally), tinned, frozen or dried;
  • Protein, which we’ll come to in a moment;
  • Dairy, which is OK for most vegetarians but not vegans. Dairy products need to be pasteurised, though, and full-fat versions are appropriate for little ones.

Sources of Protein for Vegetarian Children

Protein is often seen to be the most tricky of the food groups to cater for when bringing up a child as a vegetarian. With meat and even fish out of the picture for avid vegetarians, what options are available?

  • Many fruits and berries are great sources of Vitamin CWell, tofu and other soya products will contain good quantities of protein.
  • Nuts will too but you need to avoid whole nuts due to the potential choking hazard. So, smooth peanut butter, cashew butter, almond butter or seed butters will help with protein. Walnut butter is a wonderful source of Omega-3 too.
  • Perhaps consider serving them on rye crackers.
  • Indeed grains are high in protein but should be provided in ground form for babies to avoid choking. Similarly oats, barley, rice and quinoa are great protein sources, quinoa itself containing all 9 of the essential amino acids.
  • Lentils, pulses, peas and beans are also great sources of protein.
  • Houmous (based on chickpeas) is also great for protein but, again, keep it smooth to avoid choking hazards in the very young.
  • For those not going the more strict vegan route, eggs and dairy products like cheese and yoghurt are good sources of protein. Eggs are a brilliant source of Vitamin B12 too, while dairy products are a great source of calcium and Vitamin D.

Your infant should have at least two portions a day of protein and these are essential in the absence of meat or fish, otherwise your child could miss out on not only the protein but also Omega-3 fatty acids, iron and amino acids (essential and non-essential varieties). So, protein from a variety of sources is advised.

What About Quorn?

Many vegetarian parents will eat Quorn (a popular mycoprotein) to replace meat. Is this any good for babies and infants?

While it is a great source of protein, it’s not recommended as a regularly eaten meat alternative for children under three because it can fill them up without giving them the necessary energy. That’s simply because it’s high in fibre but low in fat.

A Note About Iron

Some foods block the absorption of iron but there are ways to counteract that, including eating foods rich in Vitamin CIron is essential for growing children and can be found in many of the foods mentioned above. That said, it’s worth mentioning that some foods block the absorption of iron. Such foods include tea as well as whole grains and legumes containing ‘phytates’, dairy products containing ‘casein’ and eggs and dairy products that contain particular forms of calcium. The simple solution to many of these is as follows:

  • a) ensure the child has a varied diet,
  • b) for them to eat such foods away from main meals,
  • c) to include Vitamin C in the diet (as it will counteract the affect of phytates by binding to them) and
  • d) to soak, cook or sprout the grains, pulses or seeds.

In regard to giving Vitamin C to help increase absorption of iron, children can try satsumas, oranges or tangerines after meals, a drink of well-diluted fruit juice (e.g. 1 part fruit juice to 10 parts water) or to include vegetables and fruit high in Vitamin C as part of their meals. These include many fruits and berries plus many vegetables including asparagus, broccoli, cauliflower, brussels sprouts, spinach, leafy greens, green or red peppers, tomatoes, potatoes and squash.

Vitamin Supplements

Age-appropriate vitamin drops may give parents peace of mind if their children are being brought up on a vegetarian diet. In fact, some parents on one or more specific benefits can receive free vitamin drops for children aged up to 4. These contain Vitamins A, C and D are suitable for vegetarians, also containing no milk or eggs. Note, however, that vitamin supplements are not required for children drinking the appropriate amount of nutritionally complete, age-appropriate formula milk each day.

We hope that this rough guide to raising an infant as a vegetarian is useful. It should only be used as a quick, introductory guide, though, so parents should do further research to get a more complete picture. It is also always wise, of course, to ask a health professional, GP or Health Visitor for their opinion on anything health-related for their individual child.

An Outstanding Nursery in Willesden

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenTreetops Nursery offers the highest quality, freshly-prepared food using the very best ingredients available to our in-house chef each day. Children’s dietary requirements are all catered for and that includes those on a vegetarian diet. This is all part of the excellent weekday childcare services and healthy approach to nutrition provided at our nursery and pre-school. We cater for babies and children aged up to five.

If you are looking for an outstanding nursery, pre-school or childcare service in Willesden, near Willesden Green, Harlesden, Kensal Green or London NW10, please contact us by selecting a button below. We’d love to hear from you and to show you and your child around the nursery, so you can see for yourself what an excellent setting it is and how well your child will fit in. Please make contact as soon as possible to avoid disappointment, while a few places remain available:

Screen Time for Kids – The Benefits & Potential Pitfalls

Every parent knows that children love playing on handheld devices like mobile phones and tablets, as well as using computers and watching TV. To the very young, all these screens open up a magical world connecting them directly to colourful images, videos, music, sound and games. These can be almost addictive in their entertainment value for young children. However, is that a good thing?

When children are very young, they are at the pinnacle of their ability to be able to hoover up and absorb information and knowledge about the world. This makes them even more susceptible to being stimulated by the almost limitless array of entertaining content that electronic screens offer. So, surely giving them access to such screens is a good thing? Well … in moderation and with access to the right content it’s potentially hugely beneficial. However, there are compelling reasons why little ones’ access to electronic screens should be strictly managed. With that in mind, we’ll take a closer look at the topic to help parents make more informed decisions about how much time they allow their children to spend using mobile phones, tablets and computers, and watching TV.

Electronic Screens Teach Kids Stuff, Don’t They?

Toddlers and young children can have fun with handheld tablets & phones, while learning at the same timeOf course, that can be the case. What’s more, such handheld screens are a great way for parents to keep children entertained when perhaps they need to get on with other things. Electronic handheld devices also teach children about technology and introduce them to IT; essential skills for them to master in this day and age. Even games can be educational, with some designed to improve children’s numeracy etc. while at the same time being enormous fun. The key, though, is for parents to ensure that children are looking at the right content and not for extended periods of time. Ideally, it should be content that’s informative — i.e. content that will teach them something new, introduce them to new topics and allow them to make discoveries that will educate them. So, the content needs to be chosen and curated by parents — not the child.

Parents will need to bear in mind, though, that the content also needs to be fun and entertaining. Children will not watch for long, nor learn anything, if the viewing material chosen by parents is stuffy and boring, so a fine balance needs to be struck so that the child gets the most benefit, particularly from an educational perspective.

Dangerous Content, Screen Hours & Parental Control

At the same time, though, bad content must be out of children’s reach at all times. There are many dangerous and disturbing things on the Internet at all times of the day. There are even some on TV that are totally unsuited to young children, particularly after the 9pm watershed. So, parents must stringently vet what their children are watching and hearing on the Internet (especially), as well as on TV. As we said before …

Parents need to be in control of content choices, not the child.

Parents need to control what children view and listen to on handheld screens and on TV - not the children.There are some tools available to help parents accomplish this. While we don’t endorse any particular online safety application over any other, applications like Norton Family is a good example of one application that offers tools to help parents teach “safe, smart, and healthy online habits” to their children. And it certainly seemed to tick all the right boxes in a limited test that we undertook. Their ‘Parental Controls’ allow parents to be informed about sites their children are visiting and to block unsuitable ones completely. Android apps can also be controlled or blocked — useful if children attempt to use inappropriate apps or begin to get hooked on mindless games — or worse. The parental controls even allow parents to lock devices remotely, so children can’t use them should the parent feel their children have already had too much screen time.

Parents can also pre-set screen time limits and schedules for each day for each device their child is likely to use. This combination will help children to focus on what they should be focusing on, for example homework and useful learning materials, whilst keeping them from straying into dangerous online territory. The scheduling feature is also very useful to ensure children don’t spend too long staring at an electronic screen on any given day, perhaps at the expense of physical exercise or active play.

Of course, parents should also directly involve themselves in what their children are watching or interacting with on handhelds and TVs. After all, even the most clever app is unlikely to ever fully match the control possible through accompanied viewing from an adult.

Inactivity vs. Exercise

It goes almost without saying that regular extended periods of inactivity are not good for health and fitness. In our previous article Early Years Exercise & Why it’s Essential, we went into great detail about how exercise and active play is critically important to all humans, but especially in the early years. At that age group, it has been proven to not only help in the avoidance of some serious health issues like strokes, cancer and cardiovascular disease, but also to help children achieve better grades, improve cognitive performance and experience a whole raft of additional benefits. Those are incredibly important reasons why screen time should be limited and not allowed to replace active play and exercise. Click the bold green link above for full details.

Additional Health Concerns for Handheld Devices

There are real medical and scientific concerns over exposure to RF wireless radiationHundreds of scientist and medical professionals around the world are convinced that handheld devices like mobile phones and tablets are potentially harmful to humans, especially unborn children, when connected to Wi-Fi. They say that this is due to the ‘RF wireless radiation’ that the devices emit when connected to the web (etc.). What’s more, they appear to have some compelling science and research to back up their claims.

Some of the professionals concerned are involved in The Baby Safe Project, which aims to warn pregnant women and parents about the potential risks to health associated with wireless radiation used in handheld devices like mobile phones and tablets. As these risks may extend to harming unborn children, it’s a serious concern for pregnant women and parents to consider. Learn more about the possible risks of RF wireless radiation and ways to mitigate them here.

Technology for Little Ones at Treetops Nursery, Willesden

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenAt Treetops Nursery in Willesden we understand both the value and potential pitfalls of technology when used by little ones, so ensure we get the balance just right. Technology is great for education when used correctly and indeed is included as an area of early years education within the ‘Understanding the World’ element of the Early Years Foundation Stage curriculum at the nursery. However, staff at the setting fully understand that any screen time needs to be limited and, of course, the type of material being viewed is stringently controlled.

Please do get in touch if you are interested in a potential nursery place for your child at Treetops Nursery in Willesden. The childcare setting is also near to Harlesden, Willesden Green and Kensal Green in the London NW10 area, so may also suit parents who live or work in those locations. Please select a contact method from the buttons below to get started.

 

Brushing Children's Teeth – A Guide for Parents

As promised in our Guide to Teething last month, this next guide is all about brushing teeth — specifically for for babies, toddlers and young children. Regular brushing of teeth is an essential habit for young children to get into. Doing so will protect their teeth and oral health as they grow older.

Studies suggest that brushing teeth twice a day, for at least 2 minutes, may even reduce the risk of poor heart health.

When Should You Start Brushing Children’s Teeth?

Babies' teeth should be brushed as soon as they first appear through the gumsParents, guardians or carers should start brushing children’s teeth the moment teeth first appear, even when it’s only one or two teeth initially showing through. This is typically around the age of six to ten months when, for most babies, the lower incisors are first to appear. It varies enormously, though, with some babies even being born with one or more teeth. For teething babies, of course, you need to be more gentle with brushing than you would be for an older child, because their gums will probably be sore. Hence, there are some guidelines to follow in that regard. That’s exactly where this article comes in as we explain the accepted best practice for brushing infant teeth.

How Much Toothpaste Should Babies, Toddlers & Children Use?

Check toothpaste labels carefully to ensure you are using the right toothpaste.

Toothpaste containing at least 1,000 parts per million (ppm) of fluoride or ‘family toothpaste’ containing 1,350 to 1,500ppm is suitable for babies and children up to 6 years of age.

  • For babies and children up to 3 years old, use just a smear.
  • For children between 3 and 6 years old, use a pea-sized amount on the brush.

Children 7 years old or more should also use a pea-sized amount, using toothpaste containing 1,350 to 1,500ppm of fluoride.

What’s the Best Way to Brush a Baby’s Teeth?

The NHS suggests that parents sit the baby on their lap, facing away from them towards a mirror (this is so that the child can learn from what the parent is showing them). The baby’s head can rest against you so that it’s kept stable during brushing.

Using the recommended toothpaste suggested in the section above, parents can apply just a smear of toothpaste to either a small tooth brush, finger brush or piece of clean gauze wrapped around a finger (whichever suits best). Then, this can be applied to the baby’s teeth using small, gentle, circular motions to both teeth and surrounding gums.

The baby will soon learn from watching this and will, in time, begin to try it themselves. The parent can help by guiding the child’s hand when this occurs.

As only a smear of toothpaste has been used, the baby does not need to spit it out and indeed, not rinsing will protect the teeth even further.

What About Teeth Brushing for Children Over 3?

Ensure that children find brushing teeth a fun activityThe same general approach can be used for children aged 3 or over, except toddlers may stand, so long as their head can still rest against you so that it’s kept stable and relatively still while brushing takes place. As mentioned in the preceding section, a pea-sized amount of toothpaste can be used for this age group.

The child can spit out superfluous foam after brushing, but does not need to rinse. As before, this is because retaining a covering of fluoride will continue to protect the teeth for longer.

From the age of about 7, children will generally be capable of brushing their teeth themselves, unaided.

Tips to Protect Children’s Teeth from Decay

There are many tips around keeping children's teeth safe from decayAs well as regular brushing of teeth and dentist check-ups, there are many additional measures that can protect children’s teeth. These really all come down to one thing; avoiding added sugar. So …

  • Check ingredients of what your baby or child is eating and drinking. Avoid anything that has added sugars, including baby foods.
  • There are many kinds of sugar so check labels carefully. Sugar can come in many forms including raw, cane or brown sugar, glucose, dextrose, sucrose, maltose, fructose, molasses, hydrolysed starch, inverted sugar syrup and Muscovado sugar, to name just a few.
  • Avoid sugary drinks. Young children should stick mainly to water or milk. While milk does contain an element of natural sugar, it’s less likely to cause harm to teeth than man-made or added sugars.
  • If you give little ones fruit juice, dilute it. 10 part of water to 1 part of pure fruit juice is a good ratio.
  • Limit fruit juice intake to 150ml per day maximum if you do not dilute it, making up the rest of their daily drink intake with milk and/or water.
  • Children’s teeth should be brushed ideally immediately after eating or drinking anything sugary. This is to remove sugar and avoid build-up of plaque. In the case of fruit juice, brushing after drinking will remove acid found in the juice, as this can otherwise also harm teeth.
  • Avoid giving children sweets and biscuits except, perhaps, for very occasional special treats. Otherwise they’ll get a ‘sweet tooth’ and it could become a habit, potentially harming their teeth and health.
  • Consider sugar-free medicines if you do need to give your child medicine at any point.
  • Free-flowing, open drinking vessels such as beakers are less likely to ‘bathe’ teeth in sugary drink compared to bottles or valved bottles, thereby reducing the possibility of tooth decay. Learn more about those in the ‘Health & Safety First’ section below.

When Should Children Start Going to the Dentist?

Children should regularly visit the dentist for check-ups, so it’s a good idea to start them early, so that it becomes a normal routine. Children need to appreciate that teeth brushing is important to teeth, oral hygiene and potentially to overall health. Visiting the dentist is recommended in case there is a problem of some kind and also to highlight whether teeth are being brushed optimally at home. If not, a good dentist will be able to point children and parents in the right direction.

It’s important for a dentist visit to be a pleasant, stress-free experience, so be sure to hide any anxiety you may have about dentists as a parent, otherwise this anxiety can be passed onto the child going forwards.

Health & Safety First!

Getting children used to brushing teeth twice a day in their early years sets up a good habit as they grow upThe more obvious additional health and safety concerns include the following:

  • For their own safety, babies and little ones need to be supervised at all times when brushing teeth.
  • In the interests of safety, children must never be allowed to play with toothbrushes or toothpaste nor to run around with them (particularly in their mouths!).
  • Do not allow babies or children to eat of swallow toothpaste, nor to lick the tube.
  • Once babies start to phase out bottled milk (usually weaning off them from the age of around 6 months), bottles with ‘no-spill’ valves and spouted drinking cups and ‘sippy cups’ should be avoided, according to many dentists, orthodontists, speech therapists and healthcare professionals. This is to avoid a whole raft of potential problems including crooked teeth, tooth decay and potential speech issues.

“As oral health professionals at GOSH, we encourage children to move to an open cup as soon as possible to reduce the risk of dental [cavities] which are often connected to bottles or ‘sippy’ cups.” (Great Ormond Street Hospital for Children).

Clean Teeth for Healthy Kids

Keeping children’s teeth clean and free of plaque will help to keep teeth, gums and oral health in good shape. Starting early will also encourage kids to get into a good teeth cleaning habit from a young age and be more likely to carry that on into adulthood. Children with good teeth, healthy gums and fresher breath will generally feel more good about themselves, boosting self-confidence and self-image. Amazingly, recent studies even suggest that brushing teeth twice a day, for at least 2 minutes, may even reduce the risk of poor heart health.1

Our Nursery in Willesden, near Harlesden & Kensal Green

Treetops Nursery, WillesdenThis guide was brought to you by the childcare team at Treetops Nursery in Willesden, near Willesden Green, Kensal Green and Harlesden. If you’re looking for nurseries in those areas, around London NW10, we’d love to show you and your little one around so that you can see the setting in action for yourselves. To learn more about a possible place for your child, contact us using your preferred method below, while spaces are available: