Tag Archive for: children

Dyspraxia: Answers to Frequently Asked Questions about the Disorder

Most people have heard of dyslexia, however the disorder known as dyspraxia is less well known. If you are a parent with children, dyspraxia is something to be aware of, so that you can look out for the possible signs. Today we’ll answer commonly asked questions about the disorder.

Q: What is Dyspraxia?

Dyspraxia is a condition that impairs a person's ability to fully control motor functions, for example coordinating movement and physical activity.A: Dyspraxia is a condition that impairs a person’s ability to fully control motor functions, for example coordinating movement and physical activity. Children with dyspraxia may therefore appear ‘clumsy’. It can be anything from mild to more severe and obviously the mildest variety is hardest for parents to spot. Dyspraxia is classified as a type of Developmental Co-ordination Disorder (‘DCD’) and indeed healthcare professionals may use this terminology for the condition. They may also refer to it as a Specific Developmental Disorder of Motor Function, or ‘SDDMF’ for short.

The condition affects four times as many males as it does females and can also sometimes be found in those with ADHD, dyslexia and autism. However, as with dyslexia, dyspraxia has nothing to do with the level of a person’s intelligence.

Q: What Causes Dyspraxia?

Children with dyspraxia may appear to be clumsy.A: Dyspraxia can be something people were simply born with (that’s the developmental kind) or, for others, it was acquired through brain trauma, for example because of an injury or stroke. In this post, however, we’ll concentrate on developmental dyspraxia in relation to children.

The reasons for developmental dyspraxia are unclear, however children who were born prematurely or underweight are more prone to the disorder. There is also some evidence to suggest that it can be inherited within families who are prone to the condition. Sadly, children are also more likely to have the disorder if their mothers drank alcohol or took illegal drugs during pregnancy.

Q: What Are the Signs of Dyspraxia?

A: Children with dyspraxia may appear clumsier than their peers. They may also be less naturally good at sport and indeed may even avoid it. Picking up other skills may also be a challenge. Concentration and attention spans can be adversely affected. Following instructions can be a challenge.

Babies may exhibit unusual body positions and have trouble learning to roll or sit. Toddlers under one may adopt strange postures. Infants may be slower at learning to crawl too.

Children with dyspraxia have difficulty with a variety of physical tasks and activities.Children with dyspraxia may also have difficulty:

  • independently dressing, buttoning clothes and tying laces;
  • walking, jumping, skipping and running;
  • using writing instruments to draw and write;
  • mastering the use of cutlery to feed themselves;
  • catching, kicking and throwing balls;
  • stacking objects and playing with some toys;
  • carrying out everyday physical tasks and activities in the most appropriate order.

All of this is because they are less able to coordinate movements and physical actions as well as they would without the condition.

One knock-on effect of this is that they may not reach their development milestones as soon as others in their age group. Indeed, this can be an indicator to watch out for. However, DCD/dyspraxia is often hard to diagnose until children are at least 4 to 5 years of age.

Q: What Are the Knock-On Effects of Dyspraxia?

The posture of toddlers may be odd if they have DCD/dyspraxia.A: Due to its nature and particularly in regard to its negative effect on sports and active play skills, dyspraxia can lead to children becoming less naturally fit, with all the ramifications that brings.

The effects of dyspraxia can also make children less able to make new friends. This may make them feel a bit left out, ‘different‘ and therefore feel rather isolated. This can, in turn, also lead to lower self-esteem, reduced confidence, frustration and even behavioural problems.

Q: How is Dyspraxia Professionally Diagnosed?

A: If you think your child may be dyspraxic, contact your GP to ensure the problem is not caused by something entirely different. Also liaise with the Special Educational Needs Co-ordinator (‘SENCo’) at your child’s childcare setting, pre-school or school, for advice and support. The GP or SENCo may refer your child to a specialist healthcare professional, for example an occupational therapist and/or paediatrician. Assessment and diagnosis is often carried out by both. Learn more about diagnosing dyspraxia and DCD in children here.

Q: Is there a Cure for Dyspraxia?

A: Although a tiny number of children who are deemed to be a little clumsy may grow out of it, there is no cure for dyspraxia for the vast majority. Some children’s challenges will improve with age, however the earlier symptoms are spotted, the sooner parents, carers, guardians and professionals can help the affected child.

Q: How Can We Help Children with Dyspraxia?

Once diagnosed, tailored help is available for children with dyspraxia/DCD.A: Once diagnosed, tailored help is available for children with dyspraxia/DCD, from a variety of specialists. Support may be needed throughout childhood, including at pre-school and school, to help optimise ability around physical tasks and processes. As every child’s challenges will be unique, a support plan will be customised for each. Support may involve a variety of professionals who will aim to help the child overcome their difficulties as far as possible and to build their confidence, self-esteem, abilities etc. The specialists involved may include paediatric occupational therapists, paediatricians, clinical psychologists, educational psychologists or a mixture of several. All will work in tandem, of course, with childcare professionals, teachers, parents and guardians. Learn more about treatment for dyspraxia here.

Q: How Does Treetops Nursery Help Dyspraxic Children?

A: As well as looking out for possible first signs of dyspraxia/DCD — and any other disorder — we will work with any specialists to play our part in any tailored support plans for affected children under our care. This may involve task- and process-oriented activities to help children overcome difficulties. As well as working with any guidance from the specialists it will, of course, involve strategic cooperation with parents, carers or guardians involved in the child’s care. In this way, everyone will be working to the same aims, using the same, shared support plans. Our Special Educational Needs Co-Ordinator (‘SENCo’) will also be a crucial part of formulating this plan and, indeed, one of their key roles is to promote equality of opportunity irrespective of any special educational needs or disorders (‘SEND’). In ensuring this, every child achieves personal bests in every area, becoming the very best version of themselves.

Looking for Outstanding Nurseries in Willesden, Near Harlesden, Kensal Green or Willesden Green?

Treetops Nursery, Willesden, near Harlesden, Kensal Green and Willesden GreenTreetops Nursery School is a popular nursery and pre-school in Willesden, NW10 (near Harlesden, Kensal Green and Willesden Green). We offer outstanding childcare for babies and children aged up to 5, Monday to Friday. To express an interest, ask a question, book a tour or pre-register for a place, please get in touch:

Microgreens: fun, nutritious, food growing for little ones

There are now microgreen farmsThere is one class of edible plant that can be grown all year round and is perfect for kids to grow indoors, for example on a windowsill. Some types of this food will sprout in as little as a week. What’s more, it’s tasty and highly nutritious. Growing it is super-easy and a perfect way to keep kids entertained, educated about nature and eating healthily. It’ll also be a welcome addition to mealtimes for the whole household.

Growing Microgreens

We’re talking about Microgreens (also referred to as micro leaves). These are the early, edible, sprouting leaves of very young herbs, leafy greens and some root vegetables that might usually be thought of in a larger, more mature form. The tender new leaves are cut just days after they first sprout and can be made into wonderful salads, garnishes or meal accompaniments. They also bring some very tasty flavours to mealtimes. The young micro leaves are full of vitamins and minerals, look fantastic on the plate and will grow back time and time again after snipping. The secret is simply to harvest the immature micro leaves and to stop them from growing to full size. Just harvest … re-harvest … and re-harvest.

“Micro leaves are usually eaten fresh and raw, and the fresher the leaves are, the more vitamins and minerals they contain. Each little leaf is a gold mine of vitamins, antioxidants and minerals such as iron, folic acid and potassium.” (Gardeners World)

Various microgreen leaves sproutingHere are just a few examples of plants that make suitable microgreens and can easily be grown by children indoors:

  • Basil — their tasty baby leaves are full of flavour and can be harvested just ten days after seed planting. They’re wonderful on salads, pizzas and can even be made into pesto sauce.
  • Coriander — their tiny, delicate leaves pack a unique and punchy flavour that’s perfect with salads, stir-fries, chopped onions and curries. They can be harvested a couple of weeks after sowing the seeds.
  • Rocket — ready to harvest just a week after first sowing, rocket microgreens are another flavoursome and slightly peppery leaf to add to salads and put onto pizzas. Very tasty!
  • Mustard leaves — these may not be to every child’s taste, but many adults will enjoy the slight heat they’ll bring to salads, stir fries and Eastern dishes. Ready to first harvest in 1 to 2 weeks.
  • Salad with microgreensFennel — just 10 days after first sprouting, leaves from young fennel seedlings will give a pleasant aniseed tang to dishes like pasta salads, risottos, soups and even stuffing.
  • Beetroot leaves — the sprouting microgreen leaves from the beetroot take just ten days to appear after sowing. With their rich green leaves and red stems, they look wonderful in salads and lend their mild, earthy flavour to garnishes for some fish dishes.
  • Radish leaves — in just a week, the young, fiery leaves from the radish seedlings will be ready to snip and add to salads, stir fries and sandwiches. For some, their microgreen leaves are even tastier than the traditional root.
  • Spinach — tender leaves from young spinach plants can be harvested in ten days or so. They’re really good for you too. With their mild flavour, they’re a perfect addition to leafy salads, risottos, pastas and noodles.
  • Broccoli leaves — these will be ready to first harvest in just a week and have quite a different flavour than their fully-grown counterpart. With their slightly spicy taste, they’re also great in salads, risottos and omelettes.
  • Red cabbage microgreens are packed with nutrientsRed Cabbage micro leaves have one of the highest Vitamin C concentrations of any microgreen. They also contain Vitamin K, potassium, beta-carotene, calcium, magnesium and antioxidants. As with many of the microgreens, many top chefs use them as an attractive and tasty garnish. They can be sprinkled over soups, salads, grilled vegetables, stews and cooked meats. After sowing, they take only days to appear.

How children can grow microgreens at home

Your children will need very little to get started. You’ll need to buy them some packet seeds, which you can get at your local garden nursery or online. If you’re unsure who to order from online, Suttons are probably the best-known supplier and seed packets there seem to start from as little as just a pound or two. You can also find mixed seed packets. (If you’re on a really tight budget, you can alternatively take a look at the excellent post about growing food virtually free of cost, by our sister nursery in Streatham).

Along with the seeds, your child will need some multi-purpose or seed and cuttings compost (peat-free is more eco-friendly) and something to sow the seeds in. If you’re going to grow the microgreens on the windowsill, you could use flower pots, slim seed trays (perhaps left over from plants or herbs you have previously bought), containers, yoghurt pots with drainage holes pierced underneath, egg cartons, or even the cardboard cores from used kitchen rolls, cut down to a suitable size. Any of these will need something to sit in, to catch any draining water, for example a saucer or seed ‘drip tray’.

Lemonbalm micro leaves sprouting in compostYour child will need to fill the chosen containers with compost, not quite to the top. Tap it to level the soil, then pat it down just a little to firm it. Some gardeners also indent the compost where the seeds will go. The seeds then need to be carefully placed or lightly sprinkled into the indented areas. It’s important that your child spaces the seeds out so there is no clumping, otherwise significant problems can occur (the crop might get diseased or even completely fail). The seeds don’t need to be covered but a light dusting of sieved compost will keep them in place while allowing light to get through. The seeds then need to be lightly watered. It’s best for your child to do this part outside, just to avoid potential mess indoors, taking care not to over-water nor to wash the seeds away. A way to water them indoors is to simply stand the vessels in some shallow water for 30 to 60 minutes, so the compost naturally draws up the moisture.

The rest is also very easy. Your child simply needs to place the potted seeds on a light windowsill and ensure that the compost is always kept damp, taking care not to over-water. Also consider a label for each pot for identification purposes, particularly if several different seed types have been planted. Some people cover the seed pots or trays with a single sheet of kitchen towel, newspaper or even cling film to keep the moisture in while the seeds initially germinate. Your child will need to check under the covering every day. The moment little shoots can be seen, the covering will need to be removed, so long as the soil is kept moist thereafter, so it never dries out. Ensure the potted plants get full light and ventilation too. Within a week or two depending on the seeds chosen, the young shoots will grow baby leaves and can then be harvested. Snip them near their bases before mature leaves start to replace the baby leaves. If you want to benefit from them for longer, snip them like this rather than pulling up their roots, so they can sprout and re-sprout time and time again.

Eat & enjoy!

A sandwich with microgreens as a garnishOnce rinsed, the tender young micro leaves can be enjoyed in meals by the whole family. They’ll add often exquisite tastes and textures to meals as well as adding much-needed vitamins and minerals to the family diet. That’s even more important for growing toddlers and preschoolers, of course. And, throughout the growing journey, the children will absolutely love seeing the new shoots grow into young plants. They will have learnt new skills, had great fun getting to know more about nature and have a real sense of achievement. Chances are, too, that they will love the taste of the micro leaves.

Treetops Nursery in Willesden

We hope you and your family enjoyed this article and will have fun growing your very own microgreens. The post was brought to you by Treetops Day Nursery in Willesden, London NW10. We are a childcare nursery and pre-school, suitable for babies from 6 months and children up to 5 years of age. We’re also convenient for parents and carers who are looking for high quality weekday childcare near Willesden Green, Harlesden, Brent, Kensal Green, Brondesbury Park, Kilburn, Mapesbury, Dollis Hill, Church End, Roundwood, College Park and Park Royal. Please do get in touch if you’d like to learn more about a possible nursery place for your child.

For further details, contact Treetops Nursery:

020 8963 1259 Book a Visit Get in Touch