Tag Archive for: sowing seeds

Bee-Friendly Flower Growing for Kids

Easy flower-growing activity for children, to attract bees and other friendly insects to the garden.Today, we follow up last month’s wildlife attracting guide for Under-5s with another, more specific, activity for children to undertake outdoors. This time, we outline easy-to-accomplish flower growing activities that children can enjoy, to attract bees and other friendly insects to the garden. While flowering plants can be purchased commercially ready-grown, we’ll concentrate today on ways children can grow wildlife-friendly flowers themselves, from seed. After all, it’s far cheaper, much more fun as an activity, teaches children more about nature and will also give them a greater sense of achievement. If it all goes well, the result will be some pretty flowers to brighten the place up as well as a host of charming and beautiful little creatures visiting. Children may get to see different types of bee perhaps along with butterflies, hover flies, ladybirds and probably many more wonderful creatures that might otherwise never have visited. Children will generally find flowers, bees and butterflies not only beautiful to look at, but also fascinating once they really start to look closely. After all, what’s not to love about stunning flowers and the cute, colourful pollinators that will visit them!

Sourcing Bee-Friendly Seeds

Forget-me-nots, poppies, sunflowers, sedum, buddleia, nasturtium, daisies, cornflower, cosmos and calendula are easy seeds for children to grow.Parents/guardians of under-fives will need to supervise which seeds to buy — or to harvest free of charge at the end of a previous season. If purchased, they’re inexpensive with seed packets typically costing as little as £1.99 from places like Suttons, garden centres and even online from some supermarkets. Look out for seeds that are marked as suitable for growing bee-friendly and/or butterfly-friendly flowers, or are simply suitable for pollinators. Typical examples include seeds for poppies, sunflowers, forget-me-nots, sedum, buddleia, nasturtium, daisies, cornflower, cosmos and calendula. Even herbs will grow fragrant flowers that’ll attract pollinators if you allow them to grow to maturity. Good examples include mint, basil and thyme, any of which would serve a secondary purpose of being useful to eat — another useful and educational benefit of this activity for young children.

Even easier are seed packets that contain mixed wildflower seeds. As the name suggests, these contain a real mix, resulting in multi-coloured flowers that’ll liven up flower pots, balconies or garden beds and attract a multitude of different pollinator visitors.

Fun-to-Grow Seeds Just for Children

Hover flies are delightful, friendly and peaceful little creatures that may also visit children's flowers.Suttons and other seed suppliers even offer whole ranges of bee-friendly flower seeds just for children. These include a ‘Bug Magnet’ flower seed kit for kids containing Calendula daisy seeds, 8 bug stickers and even a magnifying glass for closer inspection of the visiting bees, butterflies and insects. The price of that example is only £2.49 (price correct at time of writing — even cheaper if you’re a member). Sainsbury’s offers something completely different with their Bee-Friendly Flower Bomb Kits for little ones. Timing of this post is perfect too, as all these seeds can be sown during March, April and May, with flowers appearing anywhere from March to the end of September.

Sowing the Seeds

Children can simply scatter seeds (spaced out as per instructions on seed packets) onto some soft, weed-free soil.Commercially-supplied seeds will usually have instructions for sowing on the packets, so these can be followed easily. Generally speaking, though, there are a couple of main ways to sow flower seeds:

  1. The easiest way is for children to simply scatter seeds (spaced out according to individual instructions) onto some soft soil that’s been pre-prepared so it’s free of weeds. That might be, for example, in a flower bed, window box or in flower pots. The seeds can then be covered by a thin covering of sieved soil or compost and then slightly firmed down.
  2. Alternatively, children can sow the seeds in seed trays, flower pots, used yoghurt or margarine cartons or similar, Children can sow the seeds in seed trays, flower pots, used yoghurt or margarine cartons.so long as whatever they use has drainage holes at the bottom (adults may need to supervise that part, for safety reasons). Drip trays will be needed underneath if this part is initially housed indoors. The earth used can be soil brought in from the outdoors or, of course, compost (suitable for seedlings and ideally peat-free as it’s better for the planet). Using this approach instead of the outdoor scattering approach will allow children to manually space out individual seeds more easily, once they’ve actually sprouted.

Either way, the soil should be kept moist over coming days/weeks, so children should check on progress daily.

Safety Notice

Read the seed packet because some seeds can be poisonous. Therefore, this activity should be undertaken only with the close supervision of a responsible adult. Children will need to be closely monitored when handling seeds and earth, and will need to take appropriate safety precautions, for example keeping hands away from the mouth and eyes and washing their hands with soap and water afterwards.

Along with regular watering, a suitable organic liquid feed will help to bring on some types of seedlings. However, as some liquid feeds can be poisonous, handling of it is best left to a supervising adult.

Soil should be watered regularly so it remains moist.After about ten days to two weeks or so, seedlings should start to appear through the soil. Once they start to grow significantly, it may be necessary for children to ‘thin’ some of them out, by transplanting any that are cramped, so there’s only one plant every few inches. This will allow each plant to grow to a significant size in the coming weeks, free of overcrowding.

Once they’re mature, flowers should begin to appear and then it all starts to look rather beautiful. It may even be fragrant, depending on the plants chosen.

Along Come the Bees, Butterflies & More

Butterflies may also be attracted to bee-friendly flowers.Once flowers are coming through, many types of delightful pollinators will soon follow. These are likely to include various types of bee, different kinds of butterfly, hover flies, ladybirds and potentially many other pollinators.

Children Learn from Nature

Children can then have educational fun taking a closer (but careful) look at the visiting creatures and perhaps even saying ‘hello’. Actually, it’s not a bad idea to encourage children to greet the visiting pollinators in this way because it demonstrates to children that each is a little being that deserves to live safely and be given space, peace and respect. Teaching children to recognise even the smallest creatures as individuals may also help to reduce the chances of children being fearful of them. Children can have educational fun taking a closer (but careful) look at the delightful visiting creatures.After all, little pollinators are generally very harmless, hard-working creatures who just want to go about their business in peace. They are, though, completely charming when you take the time to watch them and this is too easily missed by children if they’re glued to screens or kept indoors too much. Given the opportunity, children learn and benefit so much from nature, so this activity is very worthwhile one for under-fives and, indeed, for children of any age. Learning from/about nature also supports the ‘Understanding the World‘ aspect of the EYFS curriculum, which is so incredibly important to under-fives.

Looking for the Best Childcare Service in Willesden, NW10?

Or the best nursery or pre-school in Harlesden, Willesden or Kensal Green?

Treetops - an outstanding nursery & pre-school in Willesden, near Willesden Green, Kensal Green & Harlesden.Today’s guide was brought to you by Treetops Nursery, one of the best nurseries and pre-schools in the Willesden, Willesden Green, Kensal Green, Harlesden and NW10 areas of London. We’re independently rated by Ofsted as a Good early years provider in every category, so you know your baby, toddler or preschooler will be well looked after — and indeed will absolutely thrive — at Treetops Nursery. To register a place for your child, request a visit, ask a question or to find out more, please get in touch:

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Next time, we’ll publish a wonderful guide to bird feeders that children can make at home.

Microgreens: fun, nutritious, food growing for little ones

There are now microgreen farmsThere is one class of edible plant that can be grown all year round and is perfect for kids to grow indoors, for example on a windowsill. Some types of this food will sprout in as little as a week. What’s more, it’s tasty and highly nutritious. Growing it is super-easy and a perfect way to keep kids entertained, educated about nature and eating healthily. It’ll also be a welcome addition to mealtimes for the whole household.

Growing Microgreens

We’re talking about Microgreens (also referred to as micro leaves). These are the early, edible, sprouting leaves of very young herbs, leafy greens and some root vegetables that might usually be thought of in a larger, more mature form. The tender new leaves are cut just days after they first sprout and can be made into wonderful salads, garnishes or meal accompaniments. They also bring some very tasty flavours to mealtimes. The young micro leaves are full of vitamins and minerals, look fantastic on the plate and will grow back time and time again after snipping. The secret is simply to harvest the immature micro leaves and to stop them from growing to full size. Just harvest … re-harvest … and re-harvest.

“Micro leaves are usually eaten fresh and raw, and the fresher the leaves are, the more vitamins and minerals they contain. Each little leaf is a gold mine of vitamins, antioxidants and minerals such as iron, folic acid and potassium.” (Gardeners World)

Various microgreen leaves sproutingHere are just a few examples of plants that make suitable microgreens and can easily be grown by children indoors:

  • Basil — their tasty baby leaves are full of flavour and can be harvested just ten days after seed planting. They’re wonderful on salads, pizzas and can even be made into pesto sauce.
  • Coriander — their tiny, delicate leaves pack a unique and punchy flavour that’s perfect with salads, stir-fries, chopped onions and curries. They can be harvested a couple of weeks after sowing the seeds.
  • Rocket — ready to harvest just a week after first sowing, rocket microgreens are another flavoursome and slightly peppery leaf to add to salads and put onto pizzas. Very tasty!
  • Mustard leaves — these may not be to every child’s taste, but many adults will enjoy the slight heat they’ll bring to salads, stir fries and Eastern dishes. Ready to first harvest in 1 to 2 weeks.
  • Salad with microgreensFennel — just 10 days after first sprouting, leaves from young fennel seedlings will give a pleasant aniseed tang to dishes like pasta salads, risottos, soups and even stuffing.
  • Beetroot leaves — the sprouting microgreen leaves from the beetroot take just ten days to appear after sowing. With their rich green leaves and red stems, they look wonderful in salads and lend their mild, earthy flavour to garnishes for some fish dishes.
  • Radish leaves — in just a week, the young, fiery leaves from the radish seedlings will be ready to snip and add to salads, stir fries and sandwiches. For some, their microgreen leaves are even tastier than the traditional root.
  • Spinach — tender leaves from young spinach plants can be harvested in ten days or so. They’re really good for you too. With their mild flavour, they’re a perfect addition to leafy salads, risottos, pastas and noodles.
  • Broccoli leaves — these will be ready to first harvest in just a week and have quite a different flavour than their fully-grown counterpart. With their slightly spicy taste, they’re also great in salads, risottos and omelettes.
  • Red cabbage microgreens are packed with nutrientsRed Cabbage micro leaves have one of the highest Vitamin C concentrations of any microgreen. They also contain Vitamin K, potassium, beta-carotene, calcium, magnesium and antioxidants. As with many of the microgreens, many top chefs use them as an attractive and tasty garnish. They can be sprinkled over soups, salads, grilled vegetables, stews and cooked meats. After sowing, they take only days to appear.

How children can grow microgreens at home

Your children will need very little to get started. You’ll need to buy them some packet seeds, which you can get at your local garden nursery or online. If you’re unsure who to order from online, Suttons are probably the best-known supplier and seed packets there seem to start from as little as just a pound or two. You can also find mixed seed packets. (If you’re on a really tight budget, you can alternatively take a look at the excellent post about growing food virtually free of cost, by our sister nursery in Streatham).

Along with the seeds, your child will need some multi-purpose or seed and cuttings compost (peat-free is more eco-friendly) and something to sow the seeds in. If you’re going to grow the microgreens on the windowsill, you could use flower pots, slim seed trays (perhaps left over from plants or herbs you have previously bought), containers, yoghurt pots with drainage holes pierced underneath, egg cartons, or even the cardboard cores from used kitchen rolls, cut down to a suitable size. Any of these will need something to sit in, to catch any draining water, for example a saucer or seed ‘drip tray’.

Lemonbalm micro leaves sprouting in compostYour child will need to fill the chosen containers with compost, not quite to the top. Tap it to level the soil, then pat it down just a little to firm it. Some gardeners also indent the compost where the seeds will go. The seeds then need to be carefully placed or lightly sprinkled into the indented areas. It’s important that your child spaces the seeds out so there is no clumping, otherwise significant problems can occur (the crop might get diseased or even completely fail). The seeds don’t need to be covered but a light dusting of sieved compost will keep them in place while allowing light to get through. The seeds then need to be lightly watered. It’s best for your child to do this part outside, just to avoid potential mess indoors, taking care not to over-water nor to wash the seeds away. A way to water them indoors is to simply stand the vessels in some shallow water for 30 to 60 minutes, so the compost naturally draws up the moisture.

The rest is also very easy. Your child simply needs to place the potted seeds on a light windowsill and ensure that the compost is always kept damp, taking care not to over-water. Also consider a label for each pot for identification purposes, particularly if several different seed types have been planted. Some people cover the seed pots or trays with a single sheet of kitchen towel, newspaper or even cling film to keep the moisture in while the seeds initially germinate. Your child will need to check under the covering every day. The moment little shoots can be seen, the covering will need to be removed, so long as the soil is kept moist thereafter, so it never dries out. Ensure the potted plants get full light and ventilation too. Within a week or two depending on the seeds chosen, the young shoots will grow baby leaves and can then be harvested. Snip them near their bases before mature leaves start to replace the baby leaves. If you want to benefit from them for longer, snip them like this rather than pulling up their roots, so they can sprout and re-sprout time and time again.

Eat & enjoy!

A sandwich with microgreens as a garnishOnce rinsed, the tender young micro leaves can be enjoyed in meals by the whole family. They’ll add often exquisite tastes and textures to meals as well as adding much-needed vitamins and minerals to the family diet. That’s even more important for growing toddlers and preschoolers, of course. And, throughout the growing journey, the children will absolutely love seeing the new shoots grow into young plants. They will have learnt new skills, had great fun getting to know more about nature and have a real sense of achievement. Chances are, too, that they will love the taste of the micro leaves.

Treetops Nursery in Willesden

We hope you and your family enjoyed this article and will have fun growing your very own microgreens. The post was brought to you by Treetops Day Nursery in Willesden, London NW10. We are a childcare nursery and pre-school, suitable for babies from 6 months and children up to 5 years of age. We’re also convenient for parents and carers who are looking for high quality weekday childcare near Willesden Green, Harlesden, Brent, Kensal Green, Brondesbury Park, Kilburn, Mapesbury, Dollis Hill, Church End, Roundwood, College Park and Park Royal. Please do get in touch if you’d like to learn more about a possible nursery place for your child.

For further details, contact Treetops Nursery:

020 8963 1259 Book a Visit Get in Touch